{"id":30181,"date":"2024-06-02T06:38:01","date_gmt":"2024-06-02T06:38:01","guid":{"rendered":"https:\/\/tecnobuz.com\/?p=30181"},"modified":"2024-06-02T07:32:31","modified_gmt":"2024-06-02T07:32:31","slug":"como-melhorar-a-qualidade-do-sono-e-dormir-melhor","status":"publish","type":"post","link":"https:\/\/tecnobuz.com\/ar_mt\/\u0643\u064a\u0641\u064a\u0629-\u062a\u062d\u0633\u064a\u0646-\u0646\u0648\u0639\u064a\u0629-\u0627\u0644\u0646\u0648\u0645-\u0648\u0627\u0644\u0646\u0648\u0645-\u0628\u0634\u0643\u0644-\u0623\u0641\/","title":{"rendered":"\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0644\u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644"},"content":{"rendered":"<p>\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u0636\u0631\u0648\u0631\u064a \u0644\u0635\u062d\u062a\u0646\u0627 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u062c\u062f\u0648\u0646 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0648\u0645 \u062c\u064a\u062f \u0644\u064a\u0644\u0627\u064b. \u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u0648 \u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u062d\u062a\u0649 \u0639\u0627\u062f\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0633\u064a\u0626\u0629. \u0644\u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0641\u0647\u0645 \u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/p>\n\n\n\n<p>\u0644\u0627 \u062a\u0642\u062a\u0635\u0631 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0639\u062f\u062f \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u062a\u062a\u0639\u0644\u0642 \u0623\u064a\u0636\u064b\u0627 \u0628\u0639\u0645\u0642 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u062a\u0647. \u0628\u0645\u0639\u0646\u0649 \u0622\u062e\u0631\u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0648\u0645 \u0645\u0631\u064a\u062d \u064a\u0633\u0645\u062d \u0644\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0642\u0644 \u0628\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d. \u0644\u0630\u0644\u0643\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0639\u0636 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629\u060c \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" data-no-translation=\"\"><strong>Estrat\u00e9gias para Melhorar o Sono<\/strong><\/h3>\n\n\n\n<p>\u0623\u0648\u0644\u0627\u064b\u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0625\u0646\u0634\u0627\u0621 \u0631\u0648\u062a\u064a\u0646 \u0646\u0648\u0645 \u0645\u0646\u062a\u0638\u0645. \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0633\u0631\u064a\u0631 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u0643\u0644 \u064a\u0648\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0639\u0637\u0644\u0627\u062a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0633\u0627\u0639\u062a\u0643 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u062e\u0644\u0642 \u0628\u064a\u0626\u0629 \u0645\u0648\u0627\u062a\u064a\u0629 \u0644\u0644\u0646\u0648\u0645\u060c \u0645\u0639 \u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0648\u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0644\u0637\u064a\u0641\u0629 \u0648\u0627\u0644\u0635\u0645\u062a\u060c \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0646\u0648\u0645 \u0623\u0643\u062b\u0631 \u0647\u062f\u0648\u0621\u064b\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0644\u064a\u0644. \u0644\u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0625\u062c\u0631\u0627\u0621 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0639\u0644\u0649 \u0628\u064a\u0626\u062a\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0646\u0648\u0645\u0643.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" data-no-translation=\"\"><strong>Aplicativos para Melhorar a Qualidade do Sono<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u062f\u0648\u0631\u0629 \u0627\u0644\u0646\u0648\u0645<\/strong><\/h4>\n\n\n\n<p>\u064a\u0627 <a href=\"https:\/\/www.sleepcycle.com\/\">\u062f\u0648\u0631\u0629 \u0627\u0644\u0646\u0648\u0645<\/a> \u0647\u0648 \u062a\u0637\u0628\u064a\u0642 \u064a\u0631\u0627\u0642\u0628 \u0623\u0646\u0645\u0627\u0637 \u0646\u0648\u0645\u0643 \u0648\u064a\u0648\u0642\u0638\u0643 \u0641\u064a \u0623\u062e\u0641 \u0644\u062d\u0638\u0629 \u0645\u0646 \u0646\u0648\u0645\u0643\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0623\u0643\u062b\u0631 \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0623\u0642\u0644 \u0645\u0641\u0627\u062c\u0626\u0629. \u0623\u0648\u0644\u0627\u060c \u064a\u0633\u062a\u062e\u062f\u0645 \u0645\u064a\u0643\u0631\u0648\u0641\u0648\u0646 \u0647\u0627\u062a\u0641\u0643 \u0627\u0644\u0630\u0643\u064a \u0644\u062a\u062d\u0644\u064a\u0644 \u062a\u062d\u0631\u0643\u0627\u062a\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0644\u064a\u0644\u060c \u0648\u062a\u062d\u062f\u064a\u062f \u062f\u0648\u0631\u0627\u062a \u0627\u0644\u0646\u0648\u0645. \u0644\u0630\u0644\u0643\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0625\u064a\u0642\u0627\u0638\u0643\u060c \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0639\u0644\u0649 \u062a\u062c\u0646\u0628 \u0647\u0630\u0627 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638.<\/p>\n\n\n\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u0642\u062f\u0645 Sleep Cycle \u0631\u0633\u0648\u0645\u064b\u0627 \u0628\u064a\u0627\u0646\u064a\u0629 \u062a\u0641\u0635\u064a\u0644\u064a\u0629 \u0644\u062c\u0648\u062f\u0629 \u0646\u0648\u0645\u0643\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u062a\u062a\u0628\u0639 \u062a\u0642\u062f\u0645\u0643 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a. \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0646\u0645\u0627\u0637 \u0648\u0625\u062c\u0631\u0627\u0621 \u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0639\u0644\u0649 \u0631\u0648\u062a\u064a\u0646\u0643 \u0644\u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0639\u064a\u0629 \u0646\u0648\u0645\u0643 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631. \u0644\u0630\u0644\u0643\u060c \u0645\u0639 Sleep Cycle\u060c \u0644\u062f\u064a\u0643 \u0623\u062f\u0627\u0629 \u0642\u0648\u064a\u0629 \u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0646\u0648\u0645\u0643 \u0648\u062a\u062d\u0633\u064a\u0646\u0647 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0645\u0631.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. \u0627\u0644\u0647\u062f\u0648\u0621<\/strong><\/h4>\n\n\n\n<p>\u064a\u0627 <a href=\"https:\/\/www.calm.com\/\">\u0647\u0627\u062f\u0626<\/a> \u0647\u0648 \u062a\u0637\u0628\u064a\u0642 \u0644\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u064a\u0642\u062f\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u064a\u0632\u0627\u062a \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644. \u0623\u0648\u0644\u0627\u064b\u060c \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0642\u0635\u0635 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0627\u0644\u0647\u0627\u062f\u0626\u0629 \u0648\u0623\u0635\u0648\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062e\u0644\u0642 \u0628\u064a\u0626\u0629 \u0646\u0648\u0645 \u0647\u0627\u062f\u0626\u0629. \u0644\u0630\u0644\u0643\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0648\u0627\u062c\u0647 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0646\u0648\u0645\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0647\u062f\u0648\u0621 \u062d\u0644\u0627\u064b \u0645\u0645\u062a\u0627\u0632\u064b\u0627.<\/p>\n\n\n\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0642\u062f\u0645 Calm \u062c\u0644\u0633\u0627\u062a \u062a\u0623\u0645\u0644 \u0645\u0648\u062c\u0647\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0648\u0647\u064a \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0639\u064a\u0642 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0644\u064a\u0644. \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u062f\u0645\u062c \u0627\u0644\u062a\u0623\u0645\u0644 \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u0644\u064a\u0644\u064a\u060c \u064a\u0645\u0643\u0646\u0643 \u0625\u0639\u062f\u0627\u062f \u0639\u0642\u0644\u0643 \u0648\u062c\u0633\u0645\u0643 \u0644\u0646\u0648\u0645 \u0623\u0643\u062b\u0631 \u0647\u062f\u0648\u0621\u064b\u0627 \u0648\u062a\u062c\u062f\u064a\u062f\u064b\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0644\u064a\u0644. \u0644\u0630\u0644\u0643\u060c \u064a\u0639\u062f Calm \u0623\u062f\u0627\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0644\u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0639\u064a\u0629 \u0646\u0648\u0645\u0643 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u0631\u0623\u0633<\/strong><\/h4>\n\n\n\n<p>\u064a\u0627 <a href=\"https:\/\/www.headspace.com\/\">\u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u0631\u0623\u0633<\/a> \u0647\u0648 \u062a\u0637\u0628\u064a\u0642 \u062a\u0623\u0645\u0644 \u0622\u062e\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u062c\u062f\u064b\u0627 \u0644\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645. \u0623\u0648\u0644\u0627\u064b\u060c \u064a\u0642\u062f\u0645 \u0628\u0631\u0627\u0645\u062c \u0645\u062d\u062f\u062f\u0629 \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062a\u0623\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0647\u0629 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0642\u0635\u0635 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645. \u0644\u0630\u0627 \u0641\u0625\u0646 Headspace \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0625\u0646\u0634\u0627\u0621 \u0631\u0648\u062a\u064a\u0646 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u064a\u0633\u0647\u0644 \u0639\u0644\u064a\u0643 \u0627\u0644\u0646\u0648\u0645.<\/p>\n\n\n\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u062a\u0628\u0639 Headspace \u0645\u0646\u0647\u062c\u064b\u0627 \u0639\u0644\u0645\u064a\u064b\u0627 \u0644\u0644\u062a\u0623\u0645\u0644\u060c \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0641\u0648\u0627\u0626\u062f\u0647 \u0644\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0648\u062b\u0648\u0642 \u0628\u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u064a \u064a\u0642\u062f\u0645\u0647\u0627 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0644\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0646\u0648\u0645\u0643 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644. \u0644\u0630\u0644\u0643\u060c \u0645\u0639 Headspace\u060c \u0644\u062f\u064a\u0643 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u062a\u062d\u062a \u062a\u0635\u0631\u0641\u0643 \u0644\u062a\u062d\u0642\u064a\u0642 \u0646\u0648\u0645 \u0623\u0639\u0645\u0642 \u0648\u0623\u0643\u062b\u0631 \u0631\u0627\u062d\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. \u0628\u0632\u064a\u0632<\/strong><\/h4>\n\n\n\n<p>\u064a\u0627 <a href=\"https:\/\/www.pzizz.com\/\">\u0628\u0632\u064a\u0632<\/a> \u0647\u0648 \u062a\u0637\u0628\u064a\u0642 \u0645\u0635\u0645\u0645 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0628\u0633\u0631\u0639\u0629 \u0648\u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0633\u0644\u064a\u0645. \u0623\u0648\u0644\u0627\u064b\u060c \u0641\u0647\u0648 \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0623\u0635\u0648\u0627\u062a \u0628\u0643\u0644\u062a\u0627 \u0627\u0644\u0623\u0630\u0646\u064a\u0646 \u0648\u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0627\u0644\u062a\u0635\u0648\u064a\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a \u0627\u0644\u0635\u0648\u062a\u064a\u0629 \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u0644\u0644\u062d\u062b \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645. \u0648\u0644\u0630\u0644\u0643 \u0641\u0625\u0646 Pzizz \u064a\u062e\u0644\u0642 \u0628\u064a\u0626\u0629 \u0627\u0633\u062a\u0645\u0627\u0639 \u0645\u062b\u0627\u0644\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0639\u0642\u0644 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u062f\u062e\u0648\u0644 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0628\u0633\u0647\u0648\u0644\u0629 \u0623\u0643\u0628\u0631.<\/p>\n\n\n\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u062a\u064a\u062d \u0644\u0643 Pzizz \u062a\u062e\u0635\u064a\u0635 \u062c\u0644\u0633\u0627\u062a \u0646\u0648\u0645\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0636\u0628\u0637 \u0627\u0644\u0645\u062f\u0629 \u0648\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0635\u0648\u0627\u062a \u0648\u0641\u0642\u064b\u0627 \u0644\u062a\u0641\u0636\u064a\u0644\u0627\u062a\u0643. \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0625\u0646\u0634\u0627\u0621 \u062a\u062c\u0631\u0628\u0629 \u0646\u0648\u0645 \u0645\u062e\u0635\u0635\u0629 \u062a\u0644\u0628\u064a \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u062e\u0627\u0635\u0629. \u0644\u0630\u0644\u0643\u060c \u064a\u0639\u062f Pzizz \u0623\u062f\u0627\u0629 \u0641\u0639\u0627\u0644\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0623\u0643\u062b\u0631 \u0627\u0646\u062a\u0639\u0627\u0634\u064b\u0627.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. \u0646\u0642\u0627\u0637 \u0627\u0644\u0646\u0648\u0645<\/strong><\/h4>\n\n\n\n<p>\u064a\u0627 <a href=\"https:\/\/www.sleepscore.com\/\">\u0646\u0642\u0627\u0637 \u0627\u0644\u0646\u0648\u0645<\/a> \u0647\u0648 \u062a\u0637\u0628\u064a\u0642 \u064a\u0642\u062f\u0645 \u062a\u062d\u0644\u064a\u0644\u0627 \u0645\u0641\u0635\u0644\u0627 \u0644\u062c\u0648\u062f\u0629 \u0646\u0648\u0645\u0643. \u0623\u0648\u0644\u0627\u064b\u060c \u064a\u0633\u062a\u062e\u062f\u0645 \u0645\u0633\u062a\u0634\u0639\u0631\u0627\u062a \u0627\u0644\u0647\u0627\u062a\u0641 \u0627\u0644\u0630\u0643\u064a \u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0623\u0646\u0645\u0627\u0637 \u0646\u0648\u0645\u0643\u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0646\u062a\u064a\u062c\u0629 \u064a\u0648\u0645\u064a\u0629 \u062a\u0642\u064a\u0645 \u062c\u0648\u062f\u0629 \u0631\u0627\u062d\u062a\u0643. \u0644\u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646\u0643 \u0645\u062a\u0627\u0628\u0639\u0629 \u0623\u062f\u0627\u0626\u0643 \u0648\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646.<\/p>\n\n\n\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u0648\u0641\u0631 \u0645\u064a\u0632\u0629 Sleep Score \u062a\u0648\u0635\u064a\u0627\u062a \u0645\u062e\u0635\u0635\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0628\u064a\u0627\u0646\u0627\u062a \u0646\u0648\u0645\u0643\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u0646\u0641\u064a\u0630 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0647\u0627 \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0646\u0648\u0645\u0643. \u0648\u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629\u060c \u064a\u0635\u0628\u062d \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0645\u062f\u0631\u0628\u064b\u0627 \u0634\u062e\u0635\u064a\u064b\u0627 \u0644\u0644\u0646\u0648\u0645\u060c \u064a\u0631\u0634\u062f\u0643 \u0646\u062d\u0648 \u0639\u0627\u062f\u0627\u062a \u0635\u062d\u064a\u0629 \u0648\u0646\u0648\u0645 \u0623\u0643\u062b\u0631 \u0631\u0627\u062d\u0629. \u0648\u0644\u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0646\u0642\u0627\u0637 \u0627\u0644\u0646\u0648\u0645 \u0647\u064a \u0623\u062f\u0627\u0629 \u0642\u064a\u0645\u0629 \u0644\u0623\u064a \u0634\u062e\u0635 \u064a\u0631\u064a\u062f \u0645\u0631\u0627\u0642\u0628\u0629 \u0646\u0648\u0645\u0647 \u0648\u062a\u062d\u0633\u064a\u0646\u0647 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0645\u0631.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" data-no-translation=\"\"><strong>Funcionalidades e Benef\u00edcios dos Aplicativos de Sono<\/strong><\/h3>\n\n\n\n<p>\u062a\u0642\u062f\u0645 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0633\u0644\u0633\u0644\u0629 \u0645\u0646 \u0627\u0644\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0639\u064a\u0629 \u0646\u0648\u0645\u0643. \u0623\u0648\u0644\u0627\u064b\u060c \u064a\u0631\u0627\u0642\u0628 \u0645\u0639\u0638\u0645\u0647\u0645 \u0623\u0646\u0645\u0627\u0637 \u0646\u0648\u0645\u0643\u060c \u0648\u064a\u0642\u062f\u0645\u0648\u0646 \u0628\u064a\u0627\u0646\u0627\u062a \u0645\u0641\u0635\u0644\u0629 \u0639\u0646 \u0645\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0639\u0645\u0642\u0647. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u0642\u062f\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0648\u0647\u064a \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0639\u0637\u0644 \u0627\u0644\u0646\u0648\u0645. \u0644\u0630\u0644\u0643\u060c \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u0627\u062a\u060c \u064a\u0645\u0643\u0646\u0643 \u0625\u0646\u0634\u0627\u0621 \u0631\u0648\u062a\u064a\u0646 \u0646\u0648\u0645 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0648\u0643\u0641\u0627\u0621\u0629.<\/p>\n\n\n\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u0642\u062f\u0645 \u0628\u0639\u0636 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u062a\u0648\u0635\u064a\u0627\u062a \u0645\u062e\u0635\u0635\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0628\u064a\u0627\u0646\u0627\u062a \u0646\u0648\u0645\u0643\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646. \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0625\u062c\u0631\u0627\u0621 \u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0639\u0644\u0649 \u0631\u0648\u062a\u064a\u0646 \u0646\u0648\u0645\u0643 \u0648\u0628\u064a\u0626\u062a\u0643 \u0644\u062a\u062d\u0642\u064a\u0642 \u0631\u0627\u062d\u0629 \u0623\u0643\u062b\u0631 \u0631\u0627\u062d\u0629. \u0644\u0630\u0644\u0643\u060c \u062a\u0639\u062f \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0623\u062f\u0627\u0629 \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u0623\u064a \u0634\u062e\u0635 \u064a\u0631\u063a\u0628 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0639\u064a\u0629 \u0646\u0648\u0645\u0647\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0646\u0648\u0639\u064a\u0629 \u062d\u064a\u0627\u062a\u0647.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" data-no-translation=\"\"><strong>Perguntas Frequentes sobre a Qualidade do Sono<\/strong><\/h3>\n\n\n\n<p><strong>1. \u0645\u0627 \u0647\u064a \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0646\u0648\u0645\u061f<\/strong><\/p>\n\n\n\n<p>\u0648\u062a\u0634\u064a\u0631 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0625\u0644\u0649 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0634\u0645\u0644 \u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0639\u0645\u0642 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u062a\u0647\u060c \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638.<\/p>\n\n\n\n<p><strong>2. \u0645\u0627 \u0647\u0648 \u0639\u062f\u062f \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0648\u0645 \u062c\u064a\u062f\u061f<\/strong><\/p>\n\n\n\n<p>\u064a\u062d\u062a\u0627\u062c \u0645\u0639\u0638\u0645 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0625\u0644\u0649 7 \u0625\u0644\u0649 9 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0643\u0644 \u0644\u064a\u0644\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0648\u0645 \u062c\u064a\u062f\u060c \u0648\u0644\u0643\u0646 \u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631.<\/p>\n\n\n\n<p><strong>3. \u0643\u064a\u0641 \u062a\u0639\u0645\u0644 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0646\u0648\u0645\u061f<\/strong><\/p>\n\n\n\n<p>\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0646\u0648\u0645 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\u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0648\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0625\u0646\u0634\u0627\u0621 \u0631\u0648\u062a\u064a\u0646 \u0646\u0648\u0645 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629.<\/p>\n\n\n\n<p><strong>5. \u0647\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0622\u0645\u0646\u061f<\/strong><\/p>\n\n\n\n<p>\u0646\u0639\u0645\u060c \u0645\u0646 \u0627\u0644\u0622\u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0646\u0648\u0645. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0645\u0648\u062b\u0648\u0642\u0629 \u0648\u0642\u0631\u0627\u0621\u0629 \u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0644\u0636\u0645\u0627\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0648\u0623\u0645\u0627\u0646\u0647.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" data-no-translation=\"\"><strong>Conclus\u00e3o<\/strong><\/h3>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645\u060c \u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629. \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0645\u062b\u0644 Sleep Cycle \u0648Calm \u0648Headspace \u0648Pzizz \u0648Sleep Score\u060c \u064a\u0645\u0643\u0646\u0643 \u0645\u0631\u0627\u0642\u0628\u0629 \u0623\u0646\u0645\u0627\u0637 \u0646\u0648\u0645\u0643 \u0648\u062a\u0646\u0641\u064a\u0630 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u0631\u064a\u062d\u0629. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0625\u0646\u0634\u0627\u0621 \u0631\u0648\u062a\u064a\u0646 \u0646\u0648\u0645 \u0645\u0646\u062a\u0638\u0645 \u0648\u0628\u064a\u0626\u0629 \u0645\u0648\u0627\u062a\u064a\u0629 \u0644\u0644\u0646\u0648\u0645 \u0647\u064a \u062e\u0637\u0648\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0646\u0648\u0645 \u062c\u064a\u062f \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0644\u064a\u0644. \u0644\u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f\u0629 \u0648\u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0641\u0631\u0642\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u0646\u0648\u0639\u064a\u0629 \u062d\u064a\u0627\u062a\u0643.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u0636\u0631\u0648\u0631\u064a \u0644\u0635\u062d\u062a\u0646\u0627 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 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