{"id":30205,"date":"2024-06-02T07:17:02","date_gmt":"2024-06-02T07:17:02","guid":{"rendered":"https:\/\/tecnobuz.com\/?p=30205"},"modified":"2024-06-02T07:29:31","modified_gmt":"2024-06-02T07:29:31","slug":"como-planejar-refeicoes-da-semana-de-forma-eficiente","status":"publish","type":"post","link":"https:\/\/tecnobuz.com\/jp\/1\u9031\u9593\u306e\u98df\u4e8b\u3092\u52b9\u7387\u7684\u306b\u8a08\u753b\u3059\u308b\u65b9\u6cd5\/","title":{"rendered":"1\u9031\u9593\u306e\u98df\u4e8b\u3092\u52b9\u7387\u7684\u306b\u8a08\u753b\u3059\u308b\u30a2\u30d7\u30ea"},"content":{"rendered":"<p>\u6bce\u9031\u306e\u98df\u4e8b\u3092\u8a08\u753b\u3059\u308b\u306e\u306f\u3001\u7279\u306b\u5fd9\u3057\u3044\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u7acb\u3066\u3066\u3044\u308b\u4eba\u306b\u3068\u3063\u3066\u306f\u96e3\u3057\u3044\u4f5c\u696d\u306e\u3088\u3046\u306b\u601d\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305f\u3060\u3057\u3001\u3044\u304f\u3064\u304b\u306e\u7c21\u5358\u306a\u6226\u7565\u3092\u4f7f\u3048\u3070\u3001\u5b9f\u8df5\u7684\u304b\u3064\u52b9\u7387\u7684\u306a\u65b9\u6cd5\u3067\u98df\u4e8b\u3092\u6574\u7406\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u6642\u9593\u3068\u304a\u91d1\u3092\u7bc0\u7d04\u3067\u304d\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u5065\u5eb7\u7684\u3067\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u78ba\u4fdd\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u6700\u521d\u306b\u3001\u98df\u4e8b\u306e\u8a08\u753b\u306f\u30ec\u30b7\u30d4\u3092\u9078\u629e\u3059\u308b\u3053\u3068\u3060\u3051\u3067\u306f\u306a\u3044\u3053\u3068\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u3055\u3089\u306b\u3001\u8cb7\u3044\u7269\u30ea\u30b9\u30c8\u306e\u6574\u7406\u3001\u98df\u6750\u306e\u6e96\u5099\u3001\u30ad\u30c3\u30c1\u30f3\u3067\u306e\u6642\u9593\u3092\u6700\u9069\u5316\u3059\u308b\u3053\u3068\u3082\u542b\u307e\u308c\u307e\u3059\u3002\u305d\u308c\u3092\u5ff5\u982d\u306b\u7f6e\u3044\u3066\u3001\u6bce\u9031\u306e\u98df\u4e8b\u3092\u52b9\u7387\u7684\u306b\u8a08\u753b\u3059\u308b\u305f\u3081\u306e\u8cb4\u91cd\u306a\u30d2\u30f3\u30c8\u3092\u3044\u304f\u3064\u304b\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u8a08\u753b\u306b\u4e0d\u53ef\u6b20\u306a\u30c4\u30fc\u30eb<\/strong><\/h2>\n\n\n\n<p>\u307e\u305a\u3001\u9069\u5207\u306a\u30c4\u30fc\u30eb\u3092\u4f7f\u7528\u3059\u308b\u3068\u3001\u8a08\u753b\u30d7\u30ed\u30bb\u30b9\u304c\u5927\u5e45\u306b\u7c21\u7d20\u5316\u3055\u308c\u307e\u3059\u3002\u3053\u306e\u30bf\u30b9\u30af\u3092\u652f\u63f4\u3059\u308b\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\u304c\u3044\u304f\u3064\u304b\u3042\u308a\u3001\u8cb7\u3044\u7269\u30ea\u30b9\u30c8\u306e\u4f5c\u6210\u3001\u30ec\u30b7\u30d4\u306e\u63d0\u6848\u3001\u3055\u3089\u306b\u306f\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u3055\u308c\u305f\u98df\u4e8b\u8a08\u753b\u306a\u3069\u306e\u6a5f\u80fd\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" data-no-translation=\"\"><strong>1. Mealime<\/strong><\/h3>\n\n\n\n<p>\u307e\u305a\u3001Mealime \u306f\u3001\u98df\u3079\u7269\u306e\u597d\u307f\u3084\u98df\u4e8b\u5236\u9650\u306b\u57fa\u3065\u3044\u3066\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u3055\u308c\u305f\u98df\u4e8b\u30d7\u30e9\u30f3\u3092\u4f5c\u6210\u3067\u304d\u308b\u30a2\u30d7\u30ea\u3067\u3059\u3002\u76f4\u611f\u7684\u306a\u30a4\u30f3\u30bf\u30fc\u30d5\u30a7\u30a4\u30b9\u3092\u901a\u3058\u3066\u3001\u30ec\u30b7\u30d4\u3092\u9078\u629e\u3057\u3001\u5fc5\u8981\u306a\u6750\u6599\u3092\u542b\u3080\u8cb7\u3044\u7269\u30ea\u30b9\u30c8\u3092\u81ea\u52d5\u7684\u306b\u751f\u6210\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001Mealime \u306f\u3001\u6599\u7406\u3059\u308b\u6642\u9593\u304c\u307b\u3068\u3093\u3069\u306a\u3044\u4eba\u306b\u6700\u9069\u306a\u3001\u624b\u65e9\u304f\u5065\u5eb7\u7684\u306a\u30ec\u30b7\u30d4\u306e\u30aa\u30d7\u30b7\u30e7\u30f3\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u5b9f\u7528\u6027\u3068\u5065\u5eb7\u3092\u6c42\u3081\u3066\u3044\u308b\u5834\u5408\u3001\u3053\u306e\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\u306f\u512a\u308c\u305f\u9078\u629e\u80a2\u3068\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" data-no-translation=\"\"><strong>2. Yummly<\/strong><\/h3>\n\n\n\n<p>\u4e00\u65b9\u3001Yummly \u306f\u3001\u305d\u306e\u81a8\u5927\u306a\u30ec\u30b7\u30d4 \u30e9\u30a4\u30d6\u30e9\u30ea\u3068\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u6a5f\u80fd\u3067\u969b\u7acb\u3063\u3066\u3044\u307e\u3059\u3002\u30a2\u30d7\u30ea\u3092\u901a\u3058\u3066\u3001\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u3001\u30d3\u30fc\u30ac\u30f3\u3001\u30b0\u30eb\u30c6\u30f3\u30d5\u30ea\u30fc\u306a\u3069\u3001\u7279\u5b9a\u306e\u30cb\u30fc\u30ba\u3092\u6e80\u305f\u3059\u30ec\u30b7\u30d4\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001Yummly \u3092\u4f7f\u7528\u3059\u308b\u3068\u3001\u8cb7\u3044\u7269\u30ea\u30b9\u30c8\u3092\u4f5c\u6210\u3057\u3001\u5b9f\u8df5\u7684\u306a\u65b9\u6cd5\u3067\u6bce\u9031\u306e\u98df\u4e8b\u3092\u8a08\u753b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u304a\u6c17\u306b\u5165\u308a\u306e\u30ec\u30b7\u30d4\u3092\u4fdd\u5b58\u3057\u3001\u5fc5\u8981\u306a\u3068\u304d\u306b\u7c21\u5358\u306b\u30a2\u30af\u30bb\u30b9\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" data-no-translation=\"\"><strong>3. Paprika Recipe Manager<\/strong><\/h3>\n\n\n\n<p>\u6b21\u306f\u3001\u5358\u7d14\u306a\u98df\u4e8b\u8a08\u753b\u3092\u8d85\u3048\u305f\u30a2\u30d7\u30ea\u3001\u30d1\u30d7\u30ea\u30ab \u30ec\u30b7\u30d4 \u30de\u30cd\u30fc\u30b8\u30e3\u30fc\u3067\u3059\u3002\u3053\u308c\u3092\u4f7f\u7528\u3059\u308b\u3068\u3001\u30ec\u30b7\u30d4\u3092\u4fdd\u5b58\u3057\u305f\u308a\u3001\u8cb7\u3044\u7269\u30ea\u30b9\u30c8\u3092\u4f5c\u6210\u3057\u305f\u308a\u3001\u6bce\u9031\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u8a73\u7d30\u306b\u8a08\u753b\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d1\u30d7\u30ea\u30ab\u306e\u3082\u3046 1 \u3064\u306e\u8208\u5473\u6df1\u3044\u6a5f\u80fd\u306f\u3001\u6599\u7406 Web \u30b5\u30a4\u30c8\u304b\u3089\u30ec\u30b7\u30d4\u3092\u76f4\u63a5\u30a4\u30f3\u30dd\u30fc\u30c8\u3067\u304d\u308b\u3053\u3068\u3067\u3059\u3002\u3053\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u7f8e\u98df\u306e\u30ec\u30d1\u30fc\u30c8\u30ea\u30fc\u3092\u5897\u3084\u3057\u3001\u6bce\u9031\u306e\u98df\u4e8b\u3092\u5909\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" data-no-translation=\"\"><strong>4. Plan to Eat<\/strong><\/h3>\n\n\n\n<p>Plan to Eat \u306f\u3001\u98df\u4e8b\u8a08\u753b\u3092\u7d30\u90e8\u307e\u3067\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u3057\u305f\u3044\u4eba\u306b\u6700\u9069\u3067\u3059\u3002\u3053\u308c\u3092\u4f7f\u7528\u3059\u308b\u3068\u3001\u5b9f\u7528\u7684\u304b\u3064\u52b9\u7387\u7684\u306a\u65b9\u6cd5\u3067\u30ec\u30b7\u30d4\u3092\u4fdd\u5b58\u3057\u3001\u8cb7\u3044\u7269\u30ea\u30b9\u30c8\u3092\u4f5c\u6210\u3057\u3001\u6bce\u9031\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u8a08\u753b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001Plan to Eat \u306f\u3001\u53cb\u4eba\u3084\u5bb6\u65cf\u3068\u7c21\u5358\u306b\u30ec\u30b7\u30d4\u3092\u5171\u6709\u3067\u304d\u308b\u30e6\u30fc\u30b6\u30fc\u30d5\u30ec\u30f3\u30c9\u30ea\u30fc\u306a\u30a4\u30f3\u30bf\u30fc\u30d5\u30a7\u30a4\u30b9\u3068\u6a5f\u80fd\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u6599\u7406\u3092\u3057\u305f\u308a\u3001\u81ea\u5206\u306e\u6599\u7406\u4f5c\u54c1\u3092\u5171\u6709\u3057\u305f\u308a\u3059\u308b\u306e\u304c\u597d\u304d\u306a\u4eba\u306b\u3068\u3063\u3066\u306f\u3001\u512a\u308c\u305f\u30aa\u30d7\u30b7\u30e7\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" data-no-translation=\"\"><strong>5. Cookpad<\/strong><\/h3>\n\n\n\n<p>\u6700\u5f8c\u306b\u3001\u30af\u30c3\u30af\u30d1\u30c3\u30c9\u306f\u30ec\u30b7\u30d4\u3092\u5171\u6709\u3057\u305f\u308a\u3001\u65b0\u3057\u3044\u6599\u7406\u306e\u30a2\u30a4\u30c7\u30a2\u3092\u767a\u898b\u3057\u305f\u308a\u3067\u304d\u308b\u30b3\u30df\u30e5\u30cb\u30c6\u30a3 \u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u3067\u3059\u3002\u30a2\u30d7\u30ea\u3092\u901a\u3058\u3066\u3001\u8cb7\u3044\u7269\u30ea\u30b9\u30c8\u3092\u4f5c\u6210\u3057\u3001\u98df\u4e8b\u3092\u8a08\u753b\u3057\u3001\u4ed6\u306e\u30b0\u30eb\u30e1\u611b\u597d\u5bb6\u3068\u4ea4\u6d41\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u30af\u30c3\u30af\u30d1\u30c3\u30c9\u306f\u30a4\u30f3\u30bf\u30e9\u30af\u30c6\u30a3\u30d6\u306a\u4f53\u9a13\u3092\u63d0\u4f9b\u3057\u3001\u30ec\u30b7\u30d4\u306b\u30b3\u30e1\u30f3\u30c8\u3057\u305f\u308a\u3001\u4ed6\u306e\u30e6\u30fc\u30b6\u30fc\u3068\u30d2\u30f3\u30c8\u3092\u4ea4\u63db\u3057\u305f\u308a\u3067\u304d\u307e\u3059\u3002\u3053\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u7f8e\u98df\u306e\u30ec\u30d1\u30fc\u30c8\u30ea\u30fc\u3092\u5897\u3084\u3057\u3001\u6599\u7406\u306e\u30b9\u30ad\u30eb\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u98df\u4e8b\u8a08\u753b\u30a2\u30d7\u30ea\u306e\u7279\u5fb4<\/strong><\/h2>\n\n\n\n<p>\u98df\u4e8b\u8a08\u753b\u30a2\u30d7\u30ea\u306f\u3001\u30d7\u30ed\u30bb\u30b9\u3092\u3088\u308a\u52b9\u7387\u7684\u3067\u697d\u3057\u3044\u3082\u306e\u306b\u3059\u308b\u3055\u307e\u3056\u307e\u306a\u6a5f\u80fd\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002\u307e\u305a\u3001\u8cb7\u3044\u7269\u30ea\u30b9\u30c8\u306e\u81ea\u52d5\u4f5c\u6210\u306f\u3001\u30e6\u30fc\u30b6\u30fc\u306b\u6700\u3082\u9ad8\u304f\u8a55\u4fa1\u3055\u308c\u3066\u3044\u308b\u6a5f\u80fd\u306e 1 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