{"id":30166,"date":"2024-06-02T06:23:21","date_gmt":"2024-06-02T06:23:21","guid":{"rendered":"https:\/\/tecnobuz.com\/?p=30166"},"modified":"2024-06-02T06:26:25","modified_gmt":"2024-06-02T06:26:25","slug":"como-criar-um-plano-de-exercicios-fisicos-em-casa","status":"publish","type":"post","link":"https:\/\/tecnobuz.com\/ko\/\uc9d1\uc5d0\uc11c-\uc2e0\uccb4-\uc6b4\ub3d9-\uacc4\ud68d\uc744-\uc138\uc6b0\ub294-\ubc29\ubc95\/","title":{"rendered":"\uc9d1\uc5d0\uc11c \uc2e0\uccb4 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \ubc29\ubc95"},"content":{"rendered":"<p>\ubc14\uc05c \uc0dd\ud65c\uacfc \ub04a\uc784\uc5c6\ub294 \uc57d\uc18d\uc758 \uc2dc\ub300\uc5d0 \uccb4\uc721\uad00\uc5d0 \uac08 \uc2dc\uac04\uc744 \ucc3e\ub294 \uac83\uc740 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc9d1\uc5d0\uc11c \uc2e0\uccb4 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc740 \uac74\uac15\uacfc \uc6f0\ube59\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud55c \uc2e4\ud589 \uac00\ub2a5\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc194\ub8e8\uc158\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c \uc628\ub77c\uc778\uc5d0\uc11c \uc81c\uacf5\ub418\ub294 \ub2e4\uc591\ud55c \ub9ac\uc18c\uc2a4\ub97c \ud1b5\ud574 \uadc0\ud558\uc758 \ud544\uc694\uc640 \ubaa9\ud45c\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \uac1c\ubc1c\ud558\ub294 \uac83\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub610\ud55c \uc9d1\uc5d0\uc11c \ud6c8\ub828\ud558\uba74 \uc5ec\ud589\ud560 \ud544\uc694 \uc5c6\uc774 \ud544\uc694\uc5d0 \ub530\ub77c \uc77c\uc815\uc744 \uc870\uc815\ud560 \uc218 \uc788\ub294 \ud3b8\ub9ac\ud568\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \uc6b4\ub3d9\uc744 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \ub354 \uc27d\uace0 \ud6a8\uc728\uc801\uc73c\ub85c \ud1b5\ud569\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uac00\uc815 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \ubc29\ubc95\uc744 \uc0b4\ud3b4\ubcf4\uace0 \ud53c\ud2b8\ub2c8\uc2a4 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uba87 \uac00\uc9c0 \ub3c4\uad6c\ub97c \uc18c\uac1c\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\uc6b4\ub3d9 \uacc4\ud68d \uac1c\ubc1c<\/strong><\/p>\n\n\n\n<p>\uc6b0\uc120, \ud53c\ud2b8\ub2c8\uc2a4 \ubaa9\ud45c\ub97c \uc815\uc758\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uccb4\uc911 \uac10\ub7c9, \uadfc\uc721\ub7c9 \uc99d\uac00, \uc544\ub2c8\uba74 \ub2e8\uc21c\ud788 \ubab8\ub9e4 \uc720\uc9c0\ub97c \uc6d0\ud558\uc2dc\ub098\uc694? \ubaa9\ud45c\ub97c \uc2dd\ubcc4\ud558\uba74 \uc801\uc808\ud55c \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uacc4\ud68d\uc744 \uac1c\ubc1c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c \ubd80\uc0c1\uc744 \ubc29\uc9c0\ud558\uace0 \ubc1c\uc804\uc744 \ubcf4\uc7a5\ud558\ub824\uba74 \ud604\uc7ac \uccb4\ub825 \uc218\uc900\uc744 \uace0\ub824\ud558\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc6b4\ub3d9 \ube48\ub3c4\ub97c \uacb0\uc815\ud558\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud558\uc2ed\uc2dc\uc624. \ucc98\uc74c\uc5d0\ub294 \uc77c\uc8fc\uc77c\uc5d0 3~5\uc77c\uc774 \uc88b\uc740 \ucd9c\ubc1c\uc810\uc774 \ub429\ub2c8\ub2e4. \uadf8\ub7f0 \ub2e4\uc74c \ub2e4\uc591\ud55c \uadfc\uc721 \uadf8\ub8f9\uc744 \uc791\ub3d9\uc2dc\ud0a4\ub294 \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud558\uc5ec \uade0\ud615 \uc7a1\ud78c \uc6b4\ub3d9\uc744 \ubcf4\uc7a5\ud558\uc138\uc694. \ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \uc900\ube44 \uc6b4\ub3d9\uacfc \uc2a4\ud2b8\ub808\uce6d \uc6b4\ub3d9\uc744 \ud3ec\ud568\uc2dc\ud0a4\ub294 \uac83\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694.<\/p>\n\n\n\n<p><strong>\uc6b4\ub3d9 \uacc4\ud68d\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc560\ud50c\ub9ac\ucf00\uc774\uc158<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" data-no-translation=\"\"><strong>Nike Training Club<\/strong><\/h3>\n\n\n\n<p>\uc6b0\uc120, Nike Training Club\uc740 \uadfc\ub825 \uc6b4\ub3d9\ubd80\ud130 \uc694\uac00, \uc2a4\ud2b8\ub808\uce6d\uae4c\uc9c0 \ub2e4\uc591\ud55c \ubb34\ub8cc \uc6b4\ub3d9\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub610\ud55c \uc774 \uc571\uc740 \uadc0\ud558\uc758 \uccb4\ub825 \uc218\uc900\uacfc \ubaa9\ud45c\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \ud6c8\ub828 \ud504\ub85c\uadf8\ub7a8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub538\uae4d \ud558\ub294 \uc18c\ub9ac <a>\uc5ec\uae30<\/a> \uc751\uc6a9 \ud504\ub85c\uadf8\ub7a8\uc5d0 \uc561\uc138\uc2a4\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub610\ud55c Nike Training Club\uc5d0\ub294 \uc790\uc138\ud55c \ub3d9\uc601\uc0c1\uacfc \ub2e8\uacc4\ubcc4 \uc9c0\uce68\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4 \uc6b4\ub3d9\uc744 \uc62c\ubc14\ub974\uac8c \uc218\ud589\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud2b8\ub808\uc774\ub108\uac00 \uc5c6\uc5b4\ub3c4 \uc815\ud655\ud558\uace0 \uc548\uc804\ud558\uac8c \ub3d9\uc791\uc744 \uc218\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc9c0\uc18d \uc2dc\uac04\uacfc \uac15\ub3c4 \uc635\uc158\uc744 \uac16\ucd98 \uc774 \uc571\uc740 \ud6c8\ub828\uc758 \uc720\uc5f0\uc131\uc744 \uc6d0\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" data-no-translation=\"\"><strong>Freeletics<\/strong><\/h3>\n\n\n\n<p>\ub458\uc9f8, Freeletics\ub294 \uccb4\uc911 \uae30\ubc18 \uc6b4\ub3d9\uc744 \uc81c\uacf5\ud558\ub294 \ub610 \ub2e4\ub978 \uc778\uae30 \uc571\uc73c\ub85c \uc7a5\ube44\uac00 \ud544\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc774 \uc571\uc740 \uc778\uacf5 \uc9c0\ub2a5\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc6b4\ub3d9\uc744 \uac1c\uc778\ud654\ud558\uc5ec \ud56d\uc0c1 \uccb4\ub825 \uc218\uc900\uc5d0 \uc801\ud569\ud55c \uc0c8\ub85c\uc6b4 \ub3c4\uc804 \uacfc\uc81c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub610\ud55c Freeletics\uc5d0\ub294 \ub3d9\uae30 \ubd80\uc5ec\uc640 \uc9c0\uc6d0\uc744 \ucc3e\uc744 \uc218 \uc788\ub294 \ud65c\ubc1c\ud55c \uc0ac\uc6a9\uc790 \ucee4\ubba4\ub2c8\ud2f0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc774 \uc571\uc740 \uc6b4\ub3d9\uc744 \ubcf4\uc644\ud558\ub294 \uc601\uc591 \uacc4\ud68d\uc744 \uc81c\uacf5\ud558\uc5ec \ub354 \ube68\ub9ac \uacb0\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4. \uc785\uc7a5 <a href=\"https:\/\/www.freeletics.com\/\">\uc5ec\uae30<\/a> \ud504\ub9ac\ub808\ud2f1\uc2a4\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" data-no-translation=\"\"><strong>7 Minute Workout<\/strong><\/h3>\n\n\n\n<p>\uc77c\uc815\uc774 \ub9e4\uc6b0 \ube61\ube61\ud558\ub2e4\uba74 7\ubd84 \uc6b4\ub3d9\uc774 \uc644\ubcbd\ud55c \uc194\ub8e8\uc158\uc785\ub2c8\ub2e4. \uc774 \uc571\uc740 \uc5b4\ub514\uc11c\ub098 \ud560 \uc218 \uc788\ub294 \ube60\ub974\uace0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc5d0 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4. \uac01 \uad50\uc721 \uc138\uc158\uc740 \ub2e8 7\ubd84\ub9cc \uc9c4\ud589\ub418\ubbc0\ub85c \uc2dc\uac04\uc774 \ubd80\uc871\ud55c \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub610\ud55c 7\ubd84 \uc6b4\ub3d9\uc740 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc744 \ud65c\uc6a9\ud558\uc5ec \uc9e7\uc740 \uc2dc\uac04 \ub0b4\uc5d0 \uacb0\uacfc\ub97c \uadf9\ub300\ud654\ud569\ub2c8\ub2e4. \ub610\ud55c \uc774 \uc571\uc740 \ub2e4\uc591\ud55c \uccb4\ub825 \uc218\uc900\uc5d0 \ub9de\ub294 \uc6b4\ub3d9 \ubcc0\ud615\uc744 \uc81c\uacf5\ud558\ubbc0\ub85c \ubaa8\ub4e0 \uc0ac\ub78c\uc774 \ud61c\ud0dd\uc744 \ub204\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub538\uae4d \ud558\ub294 \uc18c\ub9ac <a href=\"https:\/\/7minuteworkout.jnj.com\/\">\uc5ec\uae30<\/a> \uc751\uc6a9 \ud504\ub85c\uadf8\ub7a8\uc744 \ub2e4\uc6b4\ub85c\ub4dc\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" data-no-translation=\"\"><strong>Fitbod<\/strong><\/h3>\n\n\n\n<p>Fitbod\ub294 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc744 \uc6d0\ud558\ub294 \ub204\uad6c\uc5d0\uac8c\ub098 \ud0c1\uc6d4\ud55c \uc120\ud0dd\uc785\ub2c8\ub2e4. \uc774 \uc571\uc740 \uc9d1\uc5d0 \uc788\ub294 \uc7a5\ube44\ub97c \uae30\ubc18\uc73c\ub85c \uac1c\uc778\ud654\ub41c \uc6b4\ub3d9 \uacc4\ud68d\uc744 \ub9cc\ub4ed\ub2c8\ub2e4. \ub610\ud55c Fitbod\ub294 \uc9c4\ud589 \uacfc\uc815\uc5d0 \ub530\ub77c \uc6b4\ub3d9\uc744 \uc790\ub3d9\uc73c\ub85c \uc870\uc815\ud558\uc5ec \uacc4\uc18d\ud574\uc11c \uadfc\uc721\uc5d0 \ud798\uc744 \uc8fc\uace0 \uc815\uccb4 \ud604\uc0c1\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub610\ud55c Fitbod\ub294 \uac01 \uc6b4\ub3d9\uc5d0 \ub300\ud55c \ub370\ubaa8 \ube44\ub514\uc624 \ubc0f \uc790\uc138\ud55c \uc9c0\uce68\uacfc \ud568\uaed8 \uc9c1\uad00\uc801\uc774\uace0 \uc0ac\uc6a9\ud558\uae30 \uc26c\uc6b4 \uc778\ud130\ud398\uc774\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc790\uc2e0\uac10 \uc788\uace0 \uc815\ud655\ud558\uac8c \uc6b4\ub3d9\uc744 \uc218\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc785\uc7a5 <a href=\"https:\/\/www.fitbod.me\/\">\uc5ec\uae30<\/a> Fitbod\ub97c \ud0d0\uc0c9\ud574 \ubcf4\uc138\uc694.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" data-no-translation=\"\"><strong>Daily Yoga<\/strong><\/h3>\n\n\n\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c Daily Yoga\ub294 \uc694\uac00\ub97c \uc6b4\ub3d9 \ub8e8\ud2f4\uc5d0 \ud1b5\ud569\ud558\ub824\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4. \uc774 \uc571\uc740 \ucd08\uae09 \uc138\uc158\ubd80\ud130 \uace0\uae09 \uc2e4\uc2b5\uae4c\uc9c0 \ub2e4\uc591\ud55c \uc694\uac00 \uc218\uc5c5 \ub77c\uc774\ube0c\ub7ec\ub9ac\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub610\ud55c Daily Yoga\uc5d0\ub294 \uc720\uc5f0\uc131, \uadfc\ub825 \uac15\ud654, \ud734\uc2dd\uacfc \uac19\uc740 \ub2e4\uc591\ud55c \ubaa9\ud45c\ub97c \uc704\ud55c \ud2b9\uc815 \ud504\ub85c\uadf8\ub7a8\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub610\ud55c Daily Yoga\uc5d0\ub294 \uacbd\ud5d8\uc744 \uacf5\uc720\ud558\uace0 \uc601\uac10\uc744 \uc5bb\uc744 \uc218 \uc788\ub294 \uae00\ub85c\ubc8c \uc2e4\ubb34\uc790 \ucee4\ubba4\ub2c8\ud2f0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc219\ub828\ub41c \uac15\uc0ac\uc758 \uace0\ud488\uc9c8 \ube44\ub514\uc624\uc640 \uc9c0\ub3c4\ub97c \ud1b5\ud574 \uc774 \uc571\uc740 \uc694\uac00 \uc218\ub828\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \uc720\uc6a9\ud55c \ub3c4\uad6c\uc785\ub2c8\ub2e4. \ub538\uae4d \ud558\ub294 \uc18c\ub9ac <a href=\"https:\/\/www.dailyyoga.com\/\">\uc5ec\uae30<\/a> Daily Yoga\uc5d0 \uc561\uc138\uc2a4\ud558\ub824\uba74<\/p>\n\n\n\n<p><strong><span class=\"td_text_columns_two_cols\">\uc560\ud50c\ub9ac\ucf00\uc774\uc158 \uae30\ub2a5<\/span><\/strong><\/p>\n\n\n\n<p>\ub610\ud55c \uc5b8\uae09\ub41c \uc571\uc5d0\ub294 \uac00\uc815 \uc6b4\ub3d9 \uacc4\ud68d\uc5d0 \ud544\uc218\uc801\uc778 \uc5ec\ub7ec \uae30\ub2a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \uac1c\uc778\ud654\ub294 \uc77c\ubc18\uc801\uc778 \uae30\ub2a5\uc73c\ub85c, \uac01 \uc0ac\uc6a9\uc790\ub294 \uc790\uc2e0\uc758 \uc218\uc900\uacfc \ubaa9\ud45c\uc5d0 \ub530\ub77c \uc138\uc158\uc744 \uc870\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ub9ce\uc740 \uc571\uc5d0\uc11c \uc601\uc591 \uacc4\ud68d\uc744 \uc81c\uacf5\ud558\uc5ec \uc6b4\ub3d9\uc744 \ubcf4\uc644\ud558\uace0 \ub354 \ube60\ub974\uac8c \uacb0\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub610 \ub2e4\ub978 \uc911\uc694\ud55c \uae30\ub2a5\uc740 \uc5ec\ub7ec \uc560\ud50c\ub9ac\ucf00\uc774\uc158\uc5d0 \uc874\uc7ac\ud558\ub294 \uc0ac\uc6a9\uc790 \ucee4\ubba4\ub2c8\ud2f0\uc785\ub2c8\ub2e4. \ucee4\ubba4\ub2c8\ud2f0\uc5d0 \uac00\uc785\ud558\uba74 \ub3d9\uae30 \ubd80\uc5ec\uac00 \uac15\ud654\ub418\uace0 \ucd94\uac00 \uc9c0\uc6d0\uc774 \uc81c\uacf5\ub418\uc5b4 \ud53c\ud2b8\ub2c8\uc2a4 \uacfc\uc815\uc774 \ub354\uc6b1 \uc990\uac81\uace0 \uc9c0\uc18d \uac00\ub2a5\ud574\uc9d1\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9\uc73c\ub85c \uc790\uc138\ud55c \uc9c0\uce68\uacfc \uc2dc\uc5f0 \ub3d9\uc601\uc0c1\uc744 \ud1b5\ud574 \uc6b4\ub3d9\uc774 \uc62c\ubc14\ub974\uac8c \uc218\ud589\ub418\uace0 \ubd80\uc0c1 \uc704\ud5d8\uc774 \ucd5c\uc18c\ud654\ub418\ub3c4\ub85d \ubcf4\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\uc790\uc8fc\ud558\ub294 \uc9c8\ubb38<\/strong><\/p>\n\n\n\n<p><strong>1. \uc7a5\ube44 \uc5c6\uc774 \uc9d1\uc5d0\uc11c \uc6b4\ub3d9\ud560 \uc218 \uc788\ub098\uc694?<\/strong> \uc608, \ub9ce\uc740 \uc571\uacfc \uc6b4\ub3d9 \uacc4\ud68d\uc740 \uccb4\uc911\uc744 \uc800\ud56d\uc73c\ub85c \uc0ac\uc6a9\ud558\ubbc0\ub85c \uc7a5\ube44\uac00 \ud544\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>2. \ub9e4\uc77c \uc6b4\ub3d9\ud558\ub294 \ub370 \uc5bc\ub9c8\ub098 \ub9ce\uc740 \uc2dc\uac04\uc744 \ud560\uc560\ud574\uc57c \ud569\ub2c8\uae4c?<\/strong> \ub9e4\uc77c \ucd5c\uc18c 30\ubd84\uc758 \uc6b4\ub3d9\uc774 \uad8c\uc7a5\ub418\uc9c0\ub9cc \uc774\ub294 \ubaa9\ud45c\uc640 \uccb4\ub825 \uc218\uc900\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>3. \uc9d1\uc5d0\uc11c \uc6b4\ub3d9\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc0b4\uc774 \ube60\uc9c8 \uc218 \uc788\ub098\uc694?<\/strong> \uadf8\ub807\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ubcd1\ud589\ud558\uba74 \uccb4\uc911\uc774 \ud06c\uac8c \uac10\uc18c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>4. \uc9d1\uc5d0\uc11c \ud6c8\ub828\ud560 \ub54c \ubd80\uc0c1\uc744 \ubc29\uc9c0\ud558\ub294 \ubc29\ubc95\uc740 \ubb34\uc5c7\uc785\ub2c8\uae4c?<\/strong> \ubd80\uc0c1\uc744 \ubc29\uc9c0\ud558\ub824\uba74 \uc571 \uc9c0\uce68\uc744 \ub530\ub974\uace0, \uc801\uc808\ud55c \uc6cc\ubc0d\uc5c5\uacfc \uc2a4\ud2b8\ub808\uce6d\uc744 \uc218\ud589\ud558\uace0, \ubab8\uc758 \uc18c\ub9ac\uc5d0 \uadc0\ub97c \uae30\uc6b8\uc774\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>5. \uc5b8\uae09\ub41c \uc571\uc740 \ubb34\ub8cc\uc778\uac00\uc694?<\/strong> \ub300\ubd80\ubd84\uc740 \ucd94\uac00 \uae30\ub2a5\uc5d0 \ub300\ud55c \uad6c\ub3c5 \uc635\uc158\uc774 \ud3ec\ud568\ub41c \ubb34\ub8cc \ubc84\uc804\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\uacb0\ub860<\/strong><\/p>\n\n\n\n<p>\uacb0\ub860\uc801\uc73c\ub85c, \ud648 \ud53c\ud2b8\ub2c8\uc2a4 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc740 \ubc14\uc05c \uc77c\uc815 \uc18d\uc5d0\uc11c\ub3c4 \uac74\uac15\uacfc \uccb4\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc55e\uc11c \uc5b8\uae09\ud55c \uc571\uc744 \uc0ac\uc6a9\ud558\uba74 \uc2e4\uc6a9\uc801\uc774\uace0 \ud3b8\ub9ac\ud55c \ubc29\ubc95\uc73c\ub85c \uc6b4\ub3d9\uc744 \uac1c\uc778\ud654\ud558\uace0 \ub3d9\uae30\ub97c \ubd80\uc5ec\ud558\uba70 \ud53c\ud2b8\ub2c8\uc2a4 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub2c8 \uc624\ub298\ubd80\ud130 \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \ubc14\uafd4\uc11c \ub354\uc6b1 \ud65c\ub3d9\uc801\uc774\uace0 \uac74\uac15\ud55c \uc0b6\uc758 \ud61c\ud0dd\uc744 \ub204\ub9ac\uc2ed\uc2dc\uc624.<\/p>","protected":false},"excerpt":{"rendered":"<p>\ubc14\uc05c \uc0dd\ud65c\uacfc \ub04a\uc784\uc5c6\ub294 \uc57d\uc18d\uc758 \uc2dc\ub300\uc5d0 \uccb4\uc721\uad00\uc5d0 \uac08 \uc2dc\uac04\uc744 \ucc3e\ub294 \uac83\uc740 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc9d1\uc5d0\uc11c \uc2e0\uccb4 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc740 \uac74\uac15\uacfc \uc6f0\ube59\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud55c \uc2e4\ud589 \uac00\ub2a5\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc194\ub8e8\uc158\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c \uc628\ub77c\uc778\uc5d0\uc11c \uc81c\uacf5\ub418\ub294 \ub2e4\uc591\ud55c \ub9ac\uc18c\uc2a4\ub97c \ud1b5\ud574 [\u2026]<\/p>","protected":false},"author":1,"featured_media":30167,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,12,39,7],"tags":[],"class_list":{"0":"post-30166","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aplicativos","8":"category-beleza","9":"category-saude","10":"category-utilidades"},"_links":{"self":[{"href":"https:\/\/tecnobuz.com\/ko\/wp-json\/wp\/v2\/posts\/30166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tecnobuz.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tecnobuz.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tecnobuz.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tecnobuz.com\/ko\/wp-json\/wp\/v2\/comments?post=30166"}],"version-history":[{"count":1,"href":"https:\/\/tecnobuz.com\/ko\/wp-json\/wp\/v2\/posts\/30166\/revisions"}],"predecessor-version":[{"id":30168,"href":"https:\/\/tecnobuz.com\/ko\/wp-json\/wp\/v2\/posts\/30166\/revisions\/30168"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tecnobuz.com\/ko\/wp-json\/wp\/v2\/media\/30167"}],"wp:attachment":[{"href":"https:\/\/tecnobuz.com\/ko\/wp-json\/wp\/v2\/media?parent=30166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tecnobuz.com\/ko\/wp-json\/wp\/v2\/categories?post=30166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tecnobuz.com\/ko\/wp-json\/wp\/v2\/tags?post=30166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}