{"id":30201,"date":"2024-06-02T07:14:07","date_gmt":"2024-06-02T07:14:07","guid":{"rendered":"https:\/\/tecnobuz.com\/?p=30201"},"modified":"2024-06-02T07:15:00","modified_gmt":"2024-06-02T07:15:00","slug":"rotinas-matinais-saudaveis-para-comecar-bem-o-dia","status":"publish","type":"post","link":"https:\/\/tecnobuz.com\/vi\/thoi-quen-buoi-sang-lanh-manh-de-bat-dau-ngay-moi-dung-cach\/","title":{"rendered":"\u1ee8ng d\u1ee5ng d\u00e0nh cho th\u00f3i quen bu\u1ed5i s\u00e1ng l\u00e0nh m\u1ea1nh \u0111\u1ec3 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi \u0111\u00fang c\u00e1ch"},"content":{"rendered":"<p>\u0110\u1ec3 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi t\u1ed1t \u0111\u1eb9p, \u0111i\u1ec1u c\u1ea7n thi\u1ebft l\u00e0 thi\u1ebft l\u1eadp th\u00f3i quen bu\u1ed5i s\u00e1ng l\u00e0nh m\u1ea1nh. Nh\u1eefng th\u00f3i quen n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n m\u00e0 c\u00f2n t\u0103ng n\u0103ng su\u1ea5t su\u1ed1t c\u1ea3 ng\u00e0y. Ngo\u00e0i ra, khi ch\u00fang ta b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi nh\u1eefng th\u00f3i quen t\u00edch c\u1ef1c, ch\u00fang ta c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng duy tr\u00ec ch\u00fang su\u1ed1t c\u1ea3 ng\u00e0y.<\/p>\n\n\n\n<p>H\u01a1n n\u1eefa, th\u1ef1c hi\u1ec7n nh\u1eefng thay \u0111\u1ed5i nh\u1ecf trong th\u00f3i quen bu\u1ed5i s\u00e1ng c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch to l\u1edbn cho s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a b\u1ea1n. N\u00f3i c\u00e1ch kh\u00e1c, m\u1ed9t bu\u1ed5i s\u00e1ng \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c t\u1ed1t c\u00f3 th\u1ec3 t\u1ea1o n\u00ean s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa m\u1ed9t ng\u00e0y c\u0103ng th\u1eb3ng v\u00e0 m\u1ed9t ng\u00e0y b\u00ecnh t\u0129nh, hi\u1ec7u qu\u1ea3. V\u00ec v\u1eady, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i bi\u1ebft m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c h\u00e0nh c\u00f3 th\u1ec3 bi\u1ebfn \u0111\u1ed5i bu\u1ed5i s\u00e1ng c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>T\u1ea7m quan tr\u1ecdng c\u1ee7a th\u00f3i quen bu\u1ed5i s\u00e1ng c\u00f3 c\u1ea5u tr\u00fac<\/strong><\/h2>\n\n\n\n<p>Th\u1ee9 nh\u1ea5t, th\u00f3i quen bu\u1ed5i s\u00e1ng c\u00f3 c\u1ea5u tr\u00fac gi\u00fap thi\u1ebft l\u1eadp nh\u1ecbp \u0111i\u1ec7u h\u00e0ng ng\u00e0y. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0, b\u1eb1ng c\u00e1ch th\u1ef1c hi\u1ec7n m\u1ed9t lo\u1ea1t ho\u1ea1t \u0111\u1ed9ng ngay khi th\u1ee9c d\u1eady, b\u1ea1n s\u1ebd chu\u1ea9n b\u1ecb c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n cho nh\u1eefng th\u1eed th\u00e1ch trong ng\u00e0y. H\u01a1n n\u1eefa, nh\u1eefng th\u1ef1c h\u00e0nh n\u00e0y c\u00f3 th\u1ec3 bao g\u1ed3m t\u1eadp th\u1ec3 d\u1ee5c, thi\u1ec1n, \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, v.v.<\/p>\n\n\n\n<p>Th\u1ee9 hai, b\u1eb1ng c\u00e1ch thi\u1ebft l\u1eadp th\u00f3i quen bu\u1ed5i s\u00e1ng, b\u1ea1n s\u1ebd c\u00f3 th\u1eddi gian ch\u0103m s\u00f3c b\u1ea3n th\u00e2n tr\u01b0\u1edbc khi gi\u1ea3i quy\u1ebft c\u00e1c c\u00f4ng vi\u1ec7c trong ng\u00e0y. V\u00ec v\u1eady, \u0111\u00e2y l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 k\u1ebft n\u1ed1i v\u1edbi ch\u00ednh m\u00ecnh v\u00e0 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi t\u01b0 duy t\u00edch c\u1ef1c v\u00e0 t\u1eadp trung.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u1ee8ng d\u1ee5ng gi\u00fap c\u1ea3i thi\u1ec7n th\u00f3i quen bu\u1ed5i s\u00e1ng c\u1ee7a b\u1ea1n<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" data-no-translation=\"\"><strong>Headspace<\/strong><\/h3>\n\n\n\n<p>\u00d4 <a href=\"https:\/\/www.headspace.com\/\">kho\u1ea3ng tr\u1ed1ng<\/a> l\u00e0 m\u1ed9t \u1ee9ng d\u1ee5ng thi\u1ec1n c\u00f3 th\u1ec3 l\u00e0 ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1ea1n b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi \u0111\u00fang c\u00e1ch. Th\u1ee9 nh\u1ea5t, n\u00f3 cung c\u1ea5p nhi\u1ec1u lo\u1ea1i thi\u1ec1n c\u00f3 h\u01b0\u1edbng d\u1eabn, t\u1eeb c\u00e1c bu\u1ed5i thi\u1ec1n ng\u1eafn ba ph\u00fat \u0111\u1ebfn thi\u1ec1n d\u00e0i h\u01a1n. V\u00ec v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn nh\u1eefng g\u00ec ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi th\u1eddi gian c\u00f3 s\u1eb5n c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, Headspace c\u00f2n cung c\u1ea5p c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh c\u1ee5 th\u1ec3 \u0111\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, lo l\u1eafng v\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7. Do \u0111\u00f3, vi\u1ec7c t\u1eadp thi\u1ec1n v\u00e0o bu\u1ed5i s\u00e1ng c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch \u0111\u00e1ng k\u1ec3 cho s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 s\u1ee9c kh\u1ecfe n\u00f3i chung c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" data-no-translation=\"\"><strong>MyFitnessPal<\/strong><\/h3>\n\n\n\n<p>\u00d4 <a href=\"https:\/\/www.myfitnesspal.com\/\">MyFitnessPal<\/a> l\u00e0 m\u1ed9t \u1ee9ng d\u1ee5ng theo d\u00f5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c. V\u1edbi n\u00f3, b\u1ea1n c\u00f3 th\u1ec3 ghi l\u1ea1i m\u1ecdi th\u1ee9 b\u1ea1n \u0103n v\u00e0 theo d\u00f5i ti\u1ebfn tr\u00ecnh h\u01b0\u1edbng t\u1edbi c\u00e1c m\u1ee5c ti\u00eau v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 th\u1ec3 l\u1ef1c c\u1ee7a m\u00ecnh. B\u1eb1ng c\u00e1ch n\u00e0y, b\u1ea1n b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi s\u1ef1 l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t b\u1ea1n c\u1ea7n th\u1ef1c hi\u1ec7n.<\/p>\n\n\n\n<p>H\u01a1n n\u1eefa, \u1ee9ng d\u1ee5ng c\u00f2n cung c\u1ea5p m\u1ed9t th\u01b0 vi\u1ec7n \u0111\u1ed3 \u0103n v\u00e0 b\u00e0i t\u1eadp phong ph\u00fa, gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng ghi l\u1ea1i v\u00e0 theo d\u00f5i. B\u1eb1ng c\u00e1ch n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh th\u00f3i quen bu\u1ed5i s\u00e1ng c\u1ee7a m\u00ecnh \u0111\u1ec3 bao g\u1ed3m b\u1eefa s\u00e1ng c\u00e2n b\u1eb1ng v\u00e0 l\u00ean k\u1ebf ho\u1ea1ch t\u1eadp luy\u1ec7n h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" data-no-translation=\"\"><strong>Sleep Cycle<\/strong><\/h3>\n\n\n\n<p>\u00d4 <a href=\"https:\/\/www.sleepcycle.com\/\">chu k\u00ec gi\u1ea5c ng\u1ee7<\/a> l\u00e0 \u1ee9ng d\u1ee5ng theo d\u00f5i gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n v\u00e0 gi\u00fap b\u1ea1n th\u1ee9c d\u1eady trong giai \u0111o\u1ea1n nh\u1eb9 c\u1ee7a gi\u1ea5c ng\u1ee7, gi\u00fap vi\u1ec7c th\u1ee9c d\u1eady tr\u1edf n\u00ean t\u1ef1 nhi\u00ean v\u00e0 d\u1ec5 ch\u1ecbu h\u01a1n. \u0110\u1ea7u ti\u00ean, \u1ee9ng d\u1ee5ng s\u1eed d\u1ee5ng micr\u00f4 c\u1ee7a \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec3 ph\u00e2n t\u00edch ki\u1ec3u ng\u1ee7 c\u1ee7a b\u1ea1n. Sau \u0111\u00f3, n\u00f3 s\u1ebd \u0111\u1eb7t b\u00e1o th\u1ee9c \u0111\u1ec3 \u0111\u00e1nh th\u1ee9c b\u1ea1n v\u00e0o th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p nh\u1ea5t trong kho\u1ea3ng th\u1eddi gian 30 ph\u00fat.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, Chu k\u1ef3 gi\u1ea5c ng\u1ee7 c\u00f2n cung c\u1ea5p c\u00e1c b\u00e1o c\u00e1o chi ti\u1ebft v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n, gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 th\u00f3i quen ban \u0111\u00eam c\u1ee7a m\u00ecnh v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c \u0111i\u1ec1u ch\u1ec9nh n\u1ebfu c\u1ea7n. V\u00ec v\u1eady, b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi c\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i v\u00e0 s\u1ea3ng kho\u00e1i l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 duy tr\u00ec th\u00f3i quen bu\u1ed5i s\u00e1ng l\u00e0nh m\u1ea1nh.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" data-no-translation=\"\"><strong>Fabulous<\/strong><\/h3>\n\n\n\n<p>\u00d4 <a href=\"https:\/\/www.thefabulous.co\/\">Tuy\u1ec7t v\u1eddi<\/a> l\u00e0 m\u1ed9t \u1ee9ng d\u1ee5ng gi\u00fap b\u1ea1n t\u1ea1o v\u00e0 duy tr\u00ec nh\u1eefng th\u00f3i quen l\u00e0nh m\u1ea1nh. N\u00f3 \u0111\u01b0a ra m\u1ed9t c\u00e1ch ti\u1ebfp c\u1eadn khoa h\u1ecdc \u0111\u1ec3 ph\u00e1t tri\u1ec3n c\u00e1c th\u00f3i quen m\u1edbi v\u00e0 lo\u1ea1i b\u1ecf nh\u1eefng th\u00f3i quen kh\u00f4ng mong mu\u1ed1n. \u0110\u1ea7u ti\u00ean, \u1ee9ng d\u1ee5ng \u0111\u1ec1 xu\u1ea5t nh\u1eefng thay \u0111\u1ed5i v\u00e0 ho\u1ea1t \u0111\u1ed9ng nh\u1ecf c\u1ea7n \u0111\u01b0a v\u00e0o th\u00f3i quen bu\u1ed5i s\u00e1ng c\u1ee7a b\u1ea1n, ch\u1eb3ng h\u1ea1n nh\u01b0 u\u1ed1ng n\u01b0\u1edbc khi th\u1ee9c d\u1eady ho\u1eb7c gi\u00e3n c\u01a1.<\/p>\n\n\n\n<p>H\u01a1n n\u1eefa, Fabulous s\u1eed d\u1ee5ng c\u00e1c k\u1ef9 thu\u1eadt hu\u1ea5n luy\u1ec7n \u0111\u1ec3 gi\u00fap b\u1ea1n c\u00f3 \u0111\u1ed9ng l\u1ef1c v\u00e0 t\u1eadp trung v\u00e0o m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh. Do \u0111\u00f3, v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap c\u1ee7a \u1ee9ng d\u1ee5ng n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 x\u00e2y d\u1ef1ng th\u00f3i quen bu\u1ed5i s\u00e1ng \u0111\u01b0\u1ee3c c\u00e1 nh\u00e2n h\u00f3a \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u c\u1ee7a m\u00ecnh v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" data-no-translation=\"\"><strong>Seven \u2013 7 Minute Workout<\/strong><\/h3>\n\n\n\n<p>\u00d4 <a href=\"https:\/\/seven.app\/\">b\u1ea3y<\/a> l\u00e0 m\u1ed9t \u1ee9ng d\u1ee5ng cung c\u1ea5p c\u00e1c b\u00e0i t\u1eadp luy\u1ec7n trong b\u1ea3y ph\u00fat nhanh ch\u00f3ng v\u00e0 hi\u1ec7u qu\u1ea3. Th\u1ee9 nh\u1ea5t, n\u00f3 l\u00fd t\u01b0\u1edfng cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u1ecbch tr\u00ecnh d\u00e0y \u0111\u1eb7c nh\u01b0ng v\u1eabn mu\u1ed1n k\u1ebft h\u1ee3p t\u1eadp th\u1ec3 d\u1ee5c v\u00e0o th\u00f3i quen bu\u1ed5i s\u00e1ng c\u1ee7a m\u00ecnh. C\u00e1c b\u00e0i t\u1eadp d\u1ef1a tr\u00ean c\u01a1 s\u1edf khoa h\u1ecdc v\u00e0 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 gi\u00fap b\u1ea1n t\u1eadp luy\u1ec7n ho\u00e0n ch\u1ec9nh ngay l\u1eadp t\u1ee9c.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, \u1ee9ng d\u1ee5ng c\u00f2n \u0111\u01b0a ra nh\u1eefng th\u1eed th\u00e1ch v\u00e0 ph\u1ea7n th\u01b0\u1edfng \u0111\u1ec3 gi\u00fap b\u1ea1n c\u00f3 \u0111\u1ed9ng l\u1ef1c. Do \u0111\u00f3, b\u1eb1ng c\u00e1ch th\u00eam S\u1ed1 B\u1ea3y v\u00e0o bu\u1ed5i s\u00e1ng, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng m\u00ecnh \u0111ang b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi n\u0103ng l\u01b0\u1ee3ng v\u00e0 tinh th\u1ea7n tho\u1ea3i m\u00e1i.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00e1c t\u00ednh n\u0103ng c\u1ee7a \u1ee9ng d\u1ee5ng th\u00f3i quen bu\u1ed5i s\u00e1ng<\/strong><\/h2>\n\n\n\n<p>C\u00e1c \u1ee9ng d\u1ee5ng \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp cung c\u1ea5p m\u1ed9t s\u1ed1 t\u00ednh n\u0103ng c\u00f3 th\u1ec3 c\u1ef1c k\u1ef3 h\u1eefu \u00edch trong vi\u1ec7c t\u1ed1i \u01b0u h\u00f3a th\u00f3i quen bu\u1ed5i s\u00e1ng c\u1ee7a b\u1ea1n. \u0110\u1ea7u ti\u00ean, h\u1ecd \u0111\u01b0a ra l\u1eddi nh\u1eafc v\u00e0 th\u00f4ng b\u00e1o \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u1ea1n kh\u00f4ng qu\u00ean th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng \u0111\u00e3 l\u00ean k\u1ebf ho\u1ea1ch c\u1ee7a m\u00ecnh. Th\u1ee9 hai, nhi\u1ec1u \u1ee9ng d\u1ee5ng trong s\u1ed1 n\u00e0y cung c\u1ea5p kh\u1ea3 n\u0103ng t\u00f9y ch\u1ec9nh, cho ph\u00e9p b\u1ea1n \u0111i\u1ec1u ch\u1ec9nh c\u00e1c \u0111\u1ec1 xu\u1ea5t v\u00e0 ch\u01b0\u01a1ng tr\u00ecnh theo nhu c\u1ea7u c\u1ee5 th\u1ec3 c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, h\u1ea7u h\u1ebft c\u00e1c \u1ee9ng d\u1ee5ng n\u00e0y \u0111\u1ec1u c\u00f3 t\u00ednh n\u0103ng theo d\u00f5i v\u00e0 ph\u00e2n t\u00edch, cung c\u1ea5p th\u00f4ng tin chi ti\u1ebft c\u00f3 gi\u00e1 tr\u1ecb v\u1ec1 ti\u1ebfn tr\u00ecnh c\u1ee7a b\u1ea1n c\u0169ng nh\u01b0 c\u00e1c l\u0129nh v\u1ef1c c\u1ea7n c\u1ea3i thi\u1ec7n. Do \u0111\u00f3, b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng nh\u1eefng \u1ee9ng d\u1ee5ng n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n th\u00f3i quen bu\u1ed5i s\u00e1ng v\u1eefng ch\u1eafc v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/strong><\/h2>\n\n\n\n<p><strong>L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c c\u00f3 th\u00f3i quen bu\u1ed5i s\u00e1ng l\u00e0nh m\u1ea1nh l\u00e0 g\u00ec?<\/strong><br>Th\u00f3i quen bu\u1ed5i s\u00e1ng l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 t\u0103ng n\u0103ng su\u1ea5t, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a b\u1ea1n, \u0111\u1ed3ng th\u1eddi thi\u1ebft l\u1eadp nh\u1ecbp \u0111i\u1ec7u t\u00edch c\u1ef1c cho th\u1eddi gian c\u00f2n l\u1ea1i trong ng\u00e0y.<\/p>\n\n\n\n<p><strong>Headspace c\u00f3 th\u1ec3 gi\u00fap g\u00ec cho th\u00f3i quen bu\u1ed5i s\u00e1ng c\u1ee7a t\u00f4i?<\/strong><br>Headspace cung c\u1ea5p c\u00e1c b\u00e0i thi\u1ec1n c\u00f3 h\u01b0\u1edbng d\u1eabn c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, t\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 th\u00fac \u0111\u1ea9y tr\u1ea1ng th\u00e1i tinh th\u1ea7n b\u00ecnh t\u0129nh h\u01a1n, t\u1eadp trung h\u01a1n.<\/p>\n\n\n\n<p><strong>MyFitnessPal c\u00f3 mi\u1ec5n ph\u00ed kh\u00f4ng?<\/strong><br>C\u00f3, MyFitnessPal cung c\u1ea5p phi\u00ean b\u1ea3n mi\u1ec5n ph\u00ed v\u1edbi nhi\u1ec1u t\u00ednh n\u0103ng. Tuy nhi\u00ean, c\u0169ng c\u00f3 phi\u00ean b\u1ea3n cao c\u1ea5p cung c\u1ea5p c\u00e1c t\u00ednh n\u0103ng b\u1ed5 sung.<\/p>\n\n\n\n<p><strong>Chu k\u1ef3 gi\u1ea5c ng\u1ee7 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 nh\u01b0 th\u1ebf n\u00e0o?<\/strong><br>Chu k\u1ef3 gi\u1ea5c ng\u1ee7 theo d\u00f5i ki\u1ec3u ng\u1ee7 c\u1ee7a b\u1ea1n v\u00e0 \u0111\u1eb7t b\u00e1o th\u1ee9c \u0111\u1ec3 \u0111\u00e1nh th\u1ee9c b\u1ea1n trong giai \u0111o\u1ea1n nh\u1eb9 c\u1ee7a gi\u1ea5c ng\u1ee7, gi\u00fap vi\u1ec7c th\u1ee9c d\u1eady tr\u1edf n\u00ean t\u1ef1 nhi\u00ean h\u01a1n v\u00e0 \u00edt \u0111\u1ed9t ng\u1ed9t h\u01a1n.<\/p>\n\n\n\n<p><strong>Fabulous c\u00f3 ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u kh\u00f4ng?<\/strong><br>C\u00f3, Fabulous \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 gi\u00fap m\u1ecdi ng\u01b0\u1eddi \u1edf m\u1ecdi c\u1ea5p \u0111\u1ed9 ph\u00e1t tri\u1ec3n th\u00f3i quen l\u00e0nh m\u1ea1nh, b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng thay \u0111\u1ed5i nh\u1ecf v\u00e0 x\u00e2y d\u1ef1ng d\u1ea7n d\u1ea7n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ph\u1ea7n k\u1ebft lu\u1eadn<\/strong><\/h2>\n\n\n\n<p>T\u00f3m l\u1ea1i, \u00e1p d\u1ee5ng c\u00e1c th\u00f3i quen bu\u1ed5i s\u00e1ng l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 thay \u0111\u1ed5i m\u1ed9t ng\u00e0y c\u1ee7a b\u1ea1n v\u00e0 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. V\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap c\u1ee7a c\u00e1c \u1ee9ng d\u1ee5ng nh\u01b0 Headspace, MyFitnessPal, Sleep Cycle, Fabulous v\u00e0 Seven, b\u1ea1n c\u00f3 th\u1ec3 s\u1eafp x\u1ebfp m\u1ed9t bu\u1ed5i s\u00e1ng hi\u1ec7u qu\u1ea3 v\u00e0 th\u00fa v\u1ecb. V\u00ec v\u1eady, h\u00e3y b\u1eaft \u0111\u1ea7u th\u1ef1c hi\u1ec7n nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y v\u00e0 xem l\u1ee3i \u00edch ph\u1ea3n \u00e1nh tr\u00ean s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<p>H\u00e3y nh\u1edb r\u1eb1ng nh\u1eefng thay \u0111\u1ed5i nh\u1ecf c\u00f3 th\u1ec3 t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn. N\u00f3i t\u00f3m l\u1ea1i, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 s\u1ef1 nh\u1ea5t qu\u00e1n v\u00e0 l\u1ef1a ch\u1ecdn nh\u1eefng th\u00f3i quen gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 c\u00e2n b\u1eb1ng.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0110\u1ec3 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi t\u1ed1t \u0111\u1eb9p, \u0111i\u1ec1u c\u1ea7n thi\u1ebft l\u00e0 thi\u1ebft l\u1eadp th\u00f3i quen bu\u1ed5i s\u00e1ng l\u00e0nh m\u1ea1nh. Nh\u1eefng th\u00f3i quen n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n m\u00e0 c\u00f2n t\u0103ng n\u0103ng su\u1ea5t su\u1ed1t c\u1ea3 ng\u00e0y. Ngo\u00e0i ra, khi ch\u00fang ta b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi nh\u1eefng th\u00f3i quen t\u00edch c\u1ef1c, ch\u00fang ta c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng duy tr\u00ec ch\u00fang su\u1ed1t c\u1ea3 ng\u00e0y. H\u01a1n n\u1eefa, th\u1ef1c hi\u1ec7n nh\u1eefng thay \u0111\u1ed5i nh\u1ecf trong th\u00f3i quen bu\u1ed5i s\u00e1ng c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 [\u2026]<\/p>","protected":false},"author":1,"featured_media":30202,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,287,8],"tags":[],"class_list":{"0":"post-30201","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aplicativos","8":"category-dicas","9":"category-entretenimento"},"_links":{"self":[{"href":"https:\/\/tecnobuz.com\/vi\/wp-json\/wp\/v2\/posts\/30201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tecnobuz.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tecnobuz.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tecnobuz.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tecnobuz.com\/vi\/wp-json\/wp\/v2\/comments?post=30201"}],"version-history":[{"count":2,"href":"https:\/\/tecnobuz.com\/vi\/wp-json\/wp\/v2\/posts\/30201\/revisions"}],"predecessor-version":[{"id":30204,"href":"https:\/\/tecnobuz.com\/vi\/wp-json\/wp\/v2\/posts\/30201\/revisions\/30204"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tecnobuz.com\/vi\/wp-json\/wp\/v2\/media\/30202"}],"wp:attachment":[{"href":"https:\/\/tecnobuz.com\/vi\/wp-json\/wp\/v2\/media?parent=30201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tecnobuz.com\/vi\/wp-json\/wp\/v2\/categories?post=30201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tecnobuz.com\/vi\/wp-json\/wp\/v2\/tags?post=30201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}