{"id":30214,"date":"2024-06-02T07:26:14","date_gmt":"2024-06-02T07:26:14","guid":{"rendered":"https:\/\/tecnobuz.com\/?p=30214"},"modified":"2024-06-02T07:27:24","modified_gmt":"2024-06-02T07:27:24","slug":"aplicativos-com-atividades-para-relaxar-e-desconectar-do-trabalho","status":"publish","type":"post","link":"https:\/\/tecnobuz.com\/vi\/ung-dung-co-cac-hoat-dong-de-thu-gian-va-ngat-ket-noi-voi-cong-viec\/","title":{"rendered":"\u1ee8ng d\u1ee5ng c\u00f3 ho\u1ea1t \u0111\u1ed9ng gi\u00fap th\u01b0 gi\u00e3n v\u00e0 ng\u1eaft k\u1ebft n\u1ed1i kh\u1ecfi c\u00f4ng vi\u1ec7c"},"content":{"rendered":"<p>\u0110\u1ea7u ti\u00ean, \u0111i\u1ec1u c\u1ea7n thi\u1ebft l\u00e0 ph\u1ea3i nh\u1eadn ra t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c ng\u1eaft k\u1ebft n\u1ed1i v\u1edbi c\u00f4ng vi\u1ec7c \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 n\u0103ng su\u1ea5t l\u00e2u d\u00e0i. Th\u00f4ng th\u01b0\u1eddng, ch\u00fang ta b\u1ecb cu\u1ed1n v\u00e0o nh\u1eefng tr\u00e1ch nhi\u1ec7m ngh\u1ec1 nghi\u1ec7p m\u00e0 qu\u00ean d\u00e0nh th\u1eddi gian cho b\u1ea3n th\u00e2n. V\u00ec v\u1eady, t\u00ecm c\u00e1ch th\u01b0 gi\u00e3n l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, v\u1edbi c\u00f4ng ngh\u1ec7 lu\u00f4n hi\u1ec7n di\u1ec7n, vi\u1ec7c t\u1eaft ngu\u1ed3n th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t th\u00e1ch th\u1ee9c. Tuy nhi\u00ean, b\u1eb1ng c\u00e1ch k\u1ebft h\u1ee3p m\u1ed9t s\u1ed1 ho\u1ea1t \u0111\u1ed9ng th\u01b0 gi\u00e3n v\u00e0o th\u00f3i quen c\u1ee7a m\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o ra s\u1ef1 c\u00e2n b\u1eb1ng l\u00e0nh m\u1ea1nh gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd kh\u00e1m ph\u00e1 m\u1ed9t s\u1ed1 \u00fd t\u01b0\u1edfng gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n v\u00e0 ng\u1eaft k\u1ebft n\u1ed1i v\u1edbi c\u00f4ng vi\u1ec7c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" data-no-translation=\"\"><strong>T\u00e9cnicas de Relaxamento para a Mente e o Corpo<\/strong><\/h3>\n\n\n\n<p>Th\u1ee9 nh\u1ea5t, m\u1ed9t trong nh\u1eefng c\u00e1ch th\u01b0 gi\u00e3n hi\u1ec7u qu\u1ea3 nh\u1ea5t l\u00e0 th\u00f4ng qua c\u00e1c k\u1ef9 thu\u1eadt li\u00ean quan \u0111\u1ebfn c\u1ea3 tinh th\u1ea7n v\u00e0 c\u01a1 th\u1ec3. Nh\u1eefng th\u1ef1c h\u00e0nh n\u00e0y c\u00f3 th\u1ec3 bao g\u1ed3m m\u1ecdi th\u1ee9, t\u1eeb t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ebfn c\u00e1c ho\u1ea1t \u0111\u1ed9ng tinh th\u1ea7n nh\u1eb1m th\u00fac \u0111\u1ea9y s\u1ef1 b\u00ecnh t\u0129nh v\u00e0 thanh th\u1ea3n.<\/p>\n\n\n\n<p>B\u00e2y gi\u1edd, h\u00e3y kh\u00e1m ph\u00e1 m\u1ed9t s\u1ed1 \u1ee9ng d\u1ee5ng c\u00f3 th\u1ec3 c\u1ef1c k\u1ef3 h\u1eefu \u00edch trong vi\u1ec7c gi\u00fap b\u1ea1n th\u1ef1c hi\u1ec7n c\u00e1c k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n n\u00e0y trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0110i\u1ec1m t\u0129nh<\/strong><\/h4>\n\n\n\n<p>\u1ee8ng d\u1ee5ng <a href=\"https:\/\/www.calm.com\/\">\u0110i\u1ec1m t\u0129nh<\/a> l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 tuy\u1ec7t v\u1eddi cho nh\u1eefng ai mu\u1ed1n k\u1ebft h\u1ee3p thi\u1ec1n \u0111\u1ecbnh v\u00e0 ch\u00e1nh ni\u1ec7m v\u00e0o th\u00f3i quen h\u00e0ng ng\u00e0y c\u1ee7a m\u00ecnh. Th\u1ee9 nh\u1ea5t, Calm cung c\u1ea5p nhi\u1ec1u lo\u1ea1i thi\u1ec1n c\u00f3 h\u01b0\u1edbng d\u1eabn kh\u00e1c nhau v\u1ec1 \u0111\u1ed9 d\u00e0i v\u00e0 tr\u1ecdng t\u00e2m, cho ph\u00e9p b\u1ea1n ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c h\u00e0nh ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi nhu c\u1ea7u v\u00e0 l\u1ecbch tr\u00ecnh c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, \u1ee9ng d\u1ee5ng c\u00f2n bao g\u1ed3m nh\u1eefng c\u00e2u chuy\u1ec7n tr\u01b0\u1edbc khi \u0111i ng\u1ee7, \u00e2m nh\u1ea1c th\u01b0 gi\u00e3n v\u00e0 c\u00e1c b\u00e0i t\u1eadp th\u1edf. V\u00ec v\u1eady, n\u00f3 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn ho\u00e0n ch\u1ec9nh cho nh\u1eefng ai \u0111ang t\u00ecm c\u00e1ch gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. V\u1edbi giao di\u1ec7n th\u00e2n thi\u1ec7n v\u1edbi ng\u01b0\u1eddi d\u00f9ng v\u00e0 n\u1ed9i dung ch\u1ea5t l\u01b0\u1ee3ng cao, Calm n\u1ed5i b\u1eadt nh\u01b0 m\u1ed9t l\u1ef1a ch\u1ecdn thi\u1ebft y\u1ebfu cho s\u1ee9c kh\u1ecfe tinh th\u1ea7n.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>kho\u1ea3ng tr\u1ed1ng<\/strong><\/h4>\n\n\n\n<p>M\u1ed9t \u1ee9ng d\u1ee5ng ph\u1ed5 bi\u1ebfn kh\u00e1c l\u00e0 <a href=\"https:\/\/www.headspace.com\/\">kho\u1ea3ng tr\u1ed1ng<\/a>, t\u1eadp trung v\u00e0o thi\u1ec1n \u0111\u1ecbnh v\u00e0 ch\u00e1nh ni\u1ec7m. \u0110\u1ea7u ti\u00ean, Headspace cung c\u1ea5p c\u00e1c kh\u00f3a h\u1ecdc thi\u1ec1n ho\u00e0n h\u1ea3o cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u c\u0169ng nh\u01b0 c\u00e1c kh\u00f3a h\u1ecdc n\u00e2ng cao h\u01a1n cho nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 c\u00f3 kinh nghi\u1ec7m.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, \u1ee9ng d\u1ee5ng c\u00f2n cung c\u1ea5p c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh thi\u1ec1n t\u1eadp trung v\u00e0o c\u00e1c ch\u1ee7 \u0111\u1ec1 c\u1ee5 th\u1ec3, ch\u1eb3ng h\u1ea1n nh\u01b0 lo l\u1eafng, t\u1eadp trung v\u00e0 gi\u1ea5c ng\u1ee7. V\u1edbi c\u00e1ch ti\u1ebfp c\u1eadn khoa h\u1ecdc v\u00e0 thi\u1ebft k\u1ebf h\u1ea5p d\u1eabn, Headspace l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho b\u1ea5t k\u1ef3 ai mu\u1ed1n t\u00edch h\u1ee3p thi\u1ec1n v\u00e0o th\u00f3i quen h\u00e0ng ng\u00e0y v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i th\u01b0 gi\u00e3n s\u00e2u.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0110\u1ed3ng h\u1ed3 b\u1ea5m gi\u1edd th\u00f4ng tin chi ti\u1ebft<\/strong><\/h4>\n\n\n\n<p>\u00d4 <a href=\"https:\/\/insighttimer.com\/\">\u0110\u1ed3ng h\u1ed3 b\u1ea5m gi\u1edd th\u00f4ng tin chi ti\u1ebft<\/a> l\u00e0 m\u1ed9t \u1ee9ng d\u1ee5ng cung c\u1ea5p mi\u1ec5n ph\u00ed m\u1ed9t trong nh\u1eefng th\u01b0 vi\u1ec7n h\u01b0\u1edbng d\u1eabn thi\u1ec1n l\u1edbn nh\u1ea5t. \u0110\u1ea7u ti\u00ean, Insight Meter cho ph\u00e9p b\u1ea1n kh\u00e1m ph\u00e1 h\u00e0ng ngh\u00ecn b\u00e0i thi\u1ec1n \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn b\u1edfi c\u00e1c gi\u00e1o vi\u00ean n\u1ed5i ti\u1ebfng th\u1ebf gi\u1edbi.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, \u1ee9ng d\u1ee5ng c\u00f2n bao g\u1ed3m nhi\u1ec1u lo\u1ea1i \u00e2m nh\u1ea1c v\u00e0 \u00e2m thanh th\u01b0 gi\u00e3n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 thi\u1ec1n ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 \u0111\u1ec3 t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng y\u00ean b\u00ecnh. V\u1edbi c\u00e1c c\u1ed9ng \u0111\u1ed3ng v\u00e0 nh\u00f3m theo ch\u1ee7 \u0111\u1ec1, Insight Time c\u0169ng mang l\u1ea1i c\u1ea3m gi\u00e1c c\u1ed9ng \u0111\u1ed3ng v\u00e0 h\u1ed7 tr\u1ee3, khi\u1ebfn tr\u1ea3i nghi\u1ec7m thi\u1ec1n c\u00e0ng tr\u1edf n\u00ean phong ph\u00fa h\u01a1n.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>ph\u00f2ng t\u1eadp yoga<\/strong><\/h4>\n\n\n\n<p>\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00edch th\u01b0 gi\u00e3n th\u00f4ng qua chuy\u1ec3n \u0111\u1ed9ng, <a href=\"https:\/\/www.yogastudioapp.com\/\">ph\u00f2ng t\u1eadp yoga<\/a> l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi. \u0110\u1ea7u ti\u00ean, \u1ee9ng d\u1ee5ng n\u00e0y cung c\u1ea5p nhi\u1ec1u l\u1edbp h\u1ecdc yoga v\u00e0 thi\u1ec1n c\u00f3 th\u1ec3 h\u1ecdc t\u1ea1i nh\u00e0. V\u1edbi video ch\u1ea5t l\u01b0\u1ee3ng cao v\u00e0 h\u01b0\u1edbng d\u1eabn r\u00f5 r\u00e0ng, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn gi\u1eefa c\u00e1c m\u1ee9c \u0111\u1ed9 kh\u00f3 v\u00e0 \u0111\u1ed9 d\u00e0i kh\u00e1c nhau.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, Yoga Studio cho ph\u00e9p b\u1ea1n t\u00f9y ch\u1ec9nh c\u00e1c l\u1edbp h\u1ecdc c\u1ee7a m\u00ecnh, t\u1ea1o ra c\u00e1c chu\u1ed7i yoga \u0111\u00e1p \u1ee9ng nhu c\u1ea7u c\u1ee5 th\u1ec3 c\u1ee7a b\u1ea1n. Do \u0111\u00f3, cho d\u00f9 b\u1ea1n l\u00e0 ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u hay ng\u01b0\u1eddi t\u1eadp n\u00e2ng cao, Yoga Studio cung c\u1ea5p c\u00e1c t\u00e0i nguy\u00ean qu\u00fd gi\u00e1 \u0111\u1ec3 k\u1ebft h\u1ee3p vi\u1ec7c t\u1eadp yoga v\u00e0o th\u00f3i quen h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i th\u01b0 gi\u00e3n s\u00e2u.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>h\u00edt th\u1edf<\/strong><\/h4>\n\n\n\n<p>Cu\u1ed1i c\u00f9ng, \u1ee9ng d\u1ee5ng <a href=\"https:\/\/breethe.com\/\">h\u00edt th\u1edf<\/a> k\u1ebft h\u1ee3p c\u00e1c k\u1ef9 thu\u1eadt thi\u1ec1n, ch\u00e1nh ni\u1ec7m v\u00e0 th\u01b0 gi\u00e3n \u0111\u1ec3 gi\u00fap b\u1ea1n tho\u00e1t kh\u1ecfi c\u0103ng th\u1eb3ng h\u00e0ng ng\u00e0y. \u0110\u1ea7u ti\u00ean, Breethe cung c\u1ea5p c\u00e1c b\u00e0i thi\u1ec1n c\u00f3 h\u01b0\u1edbng d\u1eabn \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf cho c\u00e1c th\u1eddi \u0111i\u1ec3m kh\u00e1c nhau trong ng\u00e0y, ch\u1eb3ng h\u1ea1n nh\u01b0 khi b\u1ea1n th\u1ee9c d\u1eady, tr\u01b0\u1edbc khi \u0111i ng\u1ee7 ho\u1eb7c trong gi\u1edd gi\u1ea3i lao t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, \u1ee9ng d\u1ee5ng n\u00e0y c\u00f2n bao g\u1ed3m c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh hu\u1ea5n luy\u1ec7n cu\u1ed9c s\u1ed1ng v\u00e0 c\u00e1c b\u00e0i t\u1eadp th\u1edf r\u1ea5t d\u1ec5 th\u1ef1c hi\u1ec7n v\u00e0 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u1edf b\u1ea5t c\u1ee9 \u0111\u00e2u. V\u1edbi giao di\u1ec7n tr\u1ef1c quan v\u00e0 n\u1ed9i dung \u0111a d\u1ea1ng, Breethe l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 c\u00f3 gi\u00e1 tr\u1ecb cho nh\u1eefng ai mu\u1ed1n nu\u00f4i d\u01b0\u1ee1ng tr\u1ea1ng th\u00e1i tinh th\u1ea7n b\u00ecnh t\u0129nh h\u01a1n, c\u00e2n b\u1eb1ng h\u01a1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" data-no-translation=\"\"><strong>Funcionalidades e Benef\u00edcios dos Aplicativos de Relaxamento<\/strong><\/h3>\n\n\n\n<p>N\u00f3i t\u00f3m l\u1ea1i, m\u1ed7i \u1ee9ng d\u1ee5ng n\u00e0y \u0111\u1ec1u cung c\u1ea5p c\u00e1c t\u00ednh n\u0103ng \u0111\u1ed9c \u0111\u00e1o c\u00f3 th\u1ec3 c\u1ef1c k\u1ef3 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a b\u1ea1n. Th\u1ee9 nh\u1ea5t, thi\u1ec1n c\u00f3 h\u01b0\u1edbng d\u1eabn l\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 xoa d\u1ecbu t\u00e2m tr\u00ed v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng. Ngo\u00e0i ra, nh\u1eefng c\u00e2u chuy\u1ec7n tr\u01b0\u1edbc khi \u0111i ng\u1ee7 v\u00e0 \u00e2m nh\u1ea1c th\u01b0 gi\u00e3n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n\n\n\n<p>H\u01a1n n\u1eefa, c\u00e1c b\u00e0i t\u1eadp th\u1edf v\u00e0 c\u00e1c l\u1edbp h\u1ecdc yoga gi\u00fap th\u01b0 gi\u00e3n c\u01a1 th\u1ec3, th\u00fac \u0111\u1ea9y tr\u1ea1ng th\u00e1i b\u00ecnh t\u0129nh v\u00e0 t\u0129nh l\u1eb7ng. Do \u0111\u00f3, b\u1eb1ng c\u00e1ch k\u1ebft h\u1ee3p c\u00e1c \u1ee9ng d\u1ee5ng n\u00e0y v\u00e0o th\u00f3i quen h\u00e0ng ng\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng c\u00e2n b\u1eb1ng v\u00e0 l\u00e0nh m\u1ea1nh h\u01a1n, c\u1ea3 v\u1ec1 tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" data-no-translation=\"\">FAQ: Perguntas Frequentes<\/h3>\n\n\n\n<p><strong>1. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ch\u1ecdn \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng th\u01b0 gi\u00e3n t\u1ed1t nh\u1ea5t?<\/strong> \u0110\u1ea7u ti\u00ean, h\u00e3y xem x\u00e9t nhu c\u1ea7u c\u1ee5 th\u1ec3 c\u1ee7a b\u1ea1n l\u00e0 g\u00ec, ch\u1eb3ng h\u1ea1n nh\u01b0 thi\u1ec1n, yoga ho\u1eb7c c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7. Sau \u0111\u00f3 h\u00e3y th\u1eed m\u1ed9t v\u00e0i \u1ee9ng d\u1ee5ng \u0111\u1ec3 xem b\u1ea1n th\u00edch \u1ee9ng d\u1ee5ng n\u00e0o nh\u1ea5t.<\/p>\n\n\n\n<p><strong>2. T\u00f4i c\u00f3 c\u1ea7n tr\u1ea3 ti\u1ec1n \u0111\u1ec3 s\u1eed d\u1ee5ng c\u00e1c \u1ee9ng d\u1ee5ng n\u00e0y kh\u00f4ng?<\/strong> M\u1ed9t s\u1ed1 \u1ee9ng d\u1ee5ng cung c\u1ea5p n\u1ed9i dung mi\u1ec5n ph\u00ed nh\u01b0ng h\u1ea7u h\u1ebft \u0111\u1ec1u c\u00f3 phi\u00ean b\u1ea3n cao c\u1ea5p v\u1edbi quy\u1ec1n truy c\u1eadp v\u00e0o nhi\u1ec1u ch\u1ee9c n\u0103ng h\u01a1n.<\/p>\n\n\n\n<p><strong>3. T\u00f4i n\u00ean d\u00e0nh bao nhi\u00eau th\u1eddi gian m\u1ed7i ng\u00e0y \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c l\u1ee3i \u00edch?<\/strong> B\u1eaft \u0111\u1ea7u v\u1edbi 10 \u0111\u1ebfn 15 ph\u00fat m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 l\u00e0 \u0111\u1ee7. T\u00ednh nh\u1ea5t qu\u00e1n quan tr\u1ecdng h\u01a1n th\u1eddi l\u01b0\u1ee3ng.<\/p>\n\n\n\n<p><strong>4. Nh\u1eefng \u1ee9ng d\u1ee5ng n\u00e0y c\u00f3 ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u kh\u00f4ng?<\/strong> C\u00f3, h\u1ea7u h\u1ebft c\u00e1c \u1ee9ng d\u1ee5ng \u0111\u1ec1u cung c\u1ea5p c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh th\u00e2n thi\u1ec7n v\u1edbi ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u v\u00e0 h\u01b0\u1edbng d\u1eabn t\u1eebng b\u01b0\u1edbc.<\/p>\n\n\n\n<p><strong>5. T\u00f4i c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng nhi\u1ec1u \u1ee9ng d\u1ee5ng c\u00f9ng l\u00fac kh\u00f4ng?<\/strong> C\u00f3, b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p c\u00e1c \u1ee9ng d\u1ee5ng kh\u00e1c nhau \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u th\u01b0 gi\u00e3n v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee5 th\u1ec3 c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" data-no-translation=\"\"><strong>Conclus\u00e3o<\/strong><\/h3>\n\n\n\n<p>T\u00f3m l\u1ea1i, vi\u1ec7c k\u1ebft h\u1ee3p c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0 gi\u00e3n v\u00e0 ng\u1eaft k\u1ebft n\u1ed1i kh\u1ecfi c\u00f4ng vi\u1ec7c l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 s\u1ee9c kh\u1ecfe n\u00f3i chung. C\u00e1c \u1ee9ng d\u1ee5ng nh\u01b0 Calm, Headspace, Insight Time, Yoga Studio v\u00e0 Breethe cung c\u1ea5p nhi\u1ec1u c\u00f4ng c\u1ee5 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n v\u00e0 t\u00ecm th\u1ea5y s\u1ef1 c\u00e2n b\u1eb1ng l\u00e0nh m\u1ea1nh gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng. V\u00ec v\u1eady, h\u00e3y th\u1eed c\u00e1c t\u00f9y ch\u1ecdn n\u00e0y v\u00e0 t\u00ecm ra c\u00e1i n\u00e0o ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi b\u1ea1n. V\u1edbi m\u1ed9t ch\u00fat luy\u1ec7n t\u1eadp h\u00e0ng ng\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o ra m\u1ed9t th\u00f3i quen th\u01b0 gi\u00e3n th\u1ef1c s\u1ef1 t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0110\u1ea7u ti\u00ean, \u0111i\u1ec1u c\u1ea7n thi\u1ebft l\u00e0 ph\u1ea3i nh\u1eadn ra t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c ng\u1eaft k\u1ebft n\u1ed1i v\u1edbi c\u00f4ng vi\u1ec7c \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 n\u0103ng su\u1ea5t l\u00e2u d\u00e0i. Th\u00f4ng th\u01b0\u1eddng, ch\u00fang ta b\u1ecb cu\u1ed1n v\u00e0o nh\u1eefng tr\u00e1ch nhi\u1ec7m ngh\u1ec1 nghi\u1ec7p m\u00e0 qu\u00ean d\u00e0nh th\u1eddi gian cho b\u1ea3n th\u00e2n. V\u00ec v\u1eady, t\u00ecm c\u00e1ch th\u01b0 gi\u00e3n l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng. H\u01a1n n\u1eefa, v\u1edbi c\u00f4ng ngh\u1ec7 lu\u00f4n [\u2026]<\/p>","protected":false},"author":1,"featured_media":30216,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,287,286],"tags":[],"class_list":{"0":"post-30214","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aplicativos","8":"category-dicas","9":"category-organizacao"},"_links":{"self":[{"href":"https:\/\/tecnobuz.com\/vi\/wp-json\/wp\/v2\/posts\/30214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tecnobuz.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tecnobuz.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tecnobuz.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tecnobuz.com\/vi\/wp-json\/wp\/v2\/comments?post=30214"}],"version-history":[{"count":1,"href":"https:\/\/tecnobuz.com\/vi\/wp-json\/wp\/v2\/posts\/30214\/revisions"}],"predecessor-version":[{"id":30217,"href":"https:\/\/tecnobuz.com\/vi\/wp-json\/wp\/v2\/posts\/30214\/revisions\/30217"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tecnobuz.com\/vi\/wp-json\/wp\/v2\/media\/30216"}],"wp:attachment":[{"href":"https:\/\/tecnobuz.com\/vi\/wp-json\/wp\/v2\/media?parent=30214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tecnobuz.com\/vi\/wp-json\/wp\/v2\/categories?post=30214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tecnobuz.com\/vi\/wp-json\/wp\/v2\/tags?post=30214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}