{"id":30159,"date":"2024-06-02T06:19:39","date_gmt":"2024-06-02T06:19:39","guid":{"rendered":"https:\/\/tecnobuz.com\/?p=30159"},"modified":"2024-06-02T06:25:54","modified_gmt":"2024-06-02T06:25:54","slug":"estrategias-para-reduzir-o-estresse-no-dia-a-dia","status":"publish","type":"post","link":"https:\/\/tecnobuz.com\/vi_eur\/chien-luoc-giam-cang-thang-trong-cuoc-song-hang-ngay\/","title":{"rendered":"Chi\u1ebfn l\u01b0\u1ee3c gi\u1ea3m c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y"},"content":{"rendered":"

Trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a ch\u00fang ta, ch\u00fang ta th\u01b0\u1eddng ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng t\u00ecnh hu\u1ed1ng g\u00e2y c\u0103ng th\u1eb3ng. D\u00f9 \u1edf n\u01a1i l\u00e0m vi\u1ec7c, \u1edf nh\u00e0 hay trong c\u00e1c t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i, c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 \u0111\u1ebfn theo nhi\u1ec1u c\u00e1ch v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a ch\u00fang ta. V\u00ec v\u1eady, vi\u1ec7c t\u00ecm ra nh\u1eefng c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta.<\/p>\n\n\n\n

Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng bi\u1ebft b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u khi mu\u1ed1n gi\u1ea3m c\u0103ng th\u1eb3ng. May m\u1eafn thay, c\u00f3 m\u1ed9t s\u1ed1 chi\u1ebfn l\u01b0\u1ee3c c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng v\u00e0o cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y \u0111\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng n\u00e0y. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd kh\u00e1m ph\u00e1 m\u1ed9t s\u1ed1 chi\u1ebfn l\u01b0\u1ee3c n\u00e0y, bao g\u1ed3m c\u1ea3 vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c \u1ee9ng d\u1ee5ng c\u00f3 th\u1ec3 gi\u00fap qu\u00e1 tr\u00ecnh n\u00e0y d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n\n\n\n

K\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n<\/strong><\/h2>\n\n\n\n

M\u1ed9t trong nh\u1eefng c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng l\u00e0 th\u1ef1c h\u00e0nh c\u00e1c k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n. Nh\u1eefng k\u1ef9 thu\u1eadt n\u00e0y c\u00f3 th\u1ec3 bao g\u1ed3m thi\u1ec1n, th\u1edf s\u00e2u v\u00e0 yoga, c\u00f9ng nhi\u1ec1u k\u1ef9 thu\u1eadt kh\u00e1c. Tr\u00ean th\u1ef1c t\u1ebf, luy\u1ec7n t\u1eadp nh\u1eefng ho\u1ea1t \u0111\u1ed9ng n\u00e0y th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

Ngo\u00e0i ra, c\u00f3 m\u1ed9t s\u1ed1 \u1ee9ng d\u1ee5ng c\u00f3 s\u1eb5n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n k\u1ebft h\u1ee3p nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y v\u00e0o cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. D\u01b0\u1edbi \u0111\u00e2y, ch\u00fang t\u00f4i s\u1ebd li\u1ec7t k\u00ea m\u1ed9t s\u1ed1 \u1ee9ng d\u1ee5ng t\u1ed1t nh\u1ea5t c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng.<\/p>\n\n\n\n

Headspace<\/strong><\/h3>\n\n\n\n

\u1ed3 kho\u1ea3ng tr\u1ed1ng<\/a> l\u00e0 m\u1ed9t \u1ee9ng d\u1ee5ng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn r\u1ed9ng r\u00e3i v\u1edbi c\u00e1c b\u00e0i thi\u1ec1n c\u00f3 h\u01b0\u1edbng d\u1eabn. Ban \u0111\u1ea7u t\u1eadp trung v\u00e0o thi\u1ec1n \u0111\u1ecbnh, Headspace \u0111\u00e3 m\u1edf r\u1ed9ng sang c\u00e1c b\u00e0i t\u1eadp v\u1ec1 ch\u00e1nh ni\u1ec7m v\u00e0 gi\u1ea5c ng\u1ee7. V\u1edbi giao di\u1ec7n th\u00e2n thi\u1ec7n v\u1edbi ng\u01b0\u1eddi d\u00f9ng v\u00e0 nhi\u1ec1u bu\u1ed5i thi\u1ec1n kh\u00e1c nhau, \u1ee9ng d\u1ee5ng n\u00e0y l\u00fd t\u01b0\u1edfng cho c\u1ea3 ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u v\u00e0 nh\u1eefng ng\u01b0\u1eddi t\u1eadp thi\u1ec1n c\u00f3 kinh nghi\u1ec7m.<\/p>\n\n\n\n

Ngo\u00e0i ra, Headspace c\u00f2n cung c\u1ea5p c\u00e1c bu\u1ed5i h\u1ecdc c\u1ee5 th\u1ec3 cho c\u00e1c nhu c\u1ea7u kh\u00e1c nhau, ch\u1eb3ng h\u1ea1n nh\u01b0 gi\u1ea3m c\u0103ng th\u1eb3ng, c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung v\u00e0 th\u1eadm ch\u00ed t\u0103ng c\u01b0\u1eddng h\u1ea1nh ph\u00fac. Tr\u00ean th\u1ef1c t\u1ebf, v\u1edbi \u0111\u0103ng k\u00fd tr\u1ea3 ph\u00ed, b\u1ea1n c\u00f3 quy\u1ec1n truy c\u1eadp v\u00e0o th\u01b0 vi\u1ec7n n\u1ed9i dung kh\u1ed5ng l\u1ed3 c\u00f3 th\u1ec3 truy c\u1eadp b\u1ea5t k\u1ef3 l\u00fac n\u00e0o.<\/p>\n\n\n\n

Calm<\/strong><\/h3>\n\n\n\n

M\u1ed9t \u1ee9ng d\u1ee5ng ph\u1ed5 bi\u1ebfn kh\u00e1c l\u00e0 \u0110i\u1ec1m t\u0129nh<\/a>. Gi\u1ed1ng nh\u01b0 Headspace, Calm cung c\u1ea5p m\u1ed9t lo\u1ea1t c\u00e1c b\u00e0i thi\u1ec1n c\u00f3 h\u01b0\u1edbng d\u1eabn, nh\u1eefng c\u00e2u chuy\u1ec7n tr\u01b0\u1edbc khi \u0111i ng\u1ee7 v\u00e0 \u00e2m nh\u1ea1c th\u01b0 gi\u00e3n. \u1ee8ng d\u1ee5ng n\u00e0y \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch cho nh\u1eefng ng\u01b0\u1eddi g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c th\u01b0 gi\u00e3n v\u00e0o ban \u0111\u00eam, v\u00ec nh\u1eefng c\u00e2u chuy\u1ec7n tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 gi\u00fap b\u1ea1n d\u1ec5 ng\u1ee7 m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n

Ngo\u00e0i ra, Calm c\u00f2n bao g\u1ed3m c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh thi\u1ec1n k\u00e9o d\u00e0i nhi\u1ec1u ng\u00e0y gi\u00fap b\u1ea1n t\u1ea1o ra m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c h\u00e0nh nh\u1ea5t qu\u00e1n. Nh\u1ea1c n\u1ec1n c\u1ee7a \u1ee9ng d\u1ee5ng, bao g\u1ed3m \u00e2m thanh thi\u00ean nhi\u00ean v\u00e0 \u00e2m nh\u1ea1c \u00eam d\u1ecbu, c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng su\u1ed1t c\u1ea3 ng\u00e0y.<\/p>\n\n\n\n

Insight Timer<\/strong><\/h3>\n\n\n\n

\u1ed3 \u0110\u1ed3ng h\u1ed3 b\u1ea5m gi\u1edd th\u00f4ng tin chi ti\u1ebft<\/a> l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho nh\u1eefng ai \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t \u1ee9ng d\u1ee5ng mi\u1ec5n ph\u00ed v\u1edbi nhi\u1ec1u n\u1ed9i dung \u0111a d\u1ea1ng. V\u1edbi h\u00e0ng ngh\u00ecn b\u00e0i thi\u1ec1n c\u00f3 h\u01b0\u1edbng d\u1eabn mi\u1ec5n ph\u00ed, Insight H\u1eb9n gi\u1edd cung c\u1ea5p n\u1ed9i dung n\u00e0o \u0111\u00f3 cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, b\u1ea5t k\u1ec3 m\u1ee9c \u0111\u1ed9 kinh nghi\u1ec7m hay s\u1edf th\u00edch c\u00e1 nh\u00e2n.<\/p>\n\n\n\n

Ngo\u00e0i c\u00e1c b\u00e0i thi\u1ec1n c\u00f3 h\u01b0\u1edbng d\u1eabn, Insight Time c\u00f2n cung c\u1ea5p c\u00e1c kh\u00f3a h\u1ecdc v\u1ec1 nhi\u1ec1u ch\u1ee7 \u0111\u1ec1 kh\u00e1c nhau li\u00ean quan \u0111\u1ebfn h\u1ea1nh ph\u00fac, ch\u1eb3ng h\u1ea1n nh\u01b0 l\u00f2ng t\u1eeb bi v\u1edbi b\u1ea3n th\u00e2n, kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i v\u00e0 qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng. Tr\u00ean th\u1ef1c t\u1ebf, c\u1ed9ng \u0111\u1ed3ng ng\u01b0\u1eddi d\u00f9ng v\u00e0 gi\u00e1o vi\u00ean t\u00edch c\u1ef1c c\u1ee7a \u1ee9ng d\u1ee5ng khi\u1ebfn \u1ee9ng d\u1ee5ng n\u00e0y n\u1ed5i b\u1eadt nh\u01b0 m\u1ed9t n\u1ec1n t\u1ea3ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 l\u1eabn nhau v\u00e0 ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n.<\/p>\n\n\n\n

Breathe2Relax<\/strong><\/h3>\n\n\n\n

\u1ed3 Breathe2Th\u01b0 gi\u00e3n<\/a> l\u00e0 m\u1ed9t \u1ee9ng d\u1ee5ng t\u1eadp trung v\u00e0o k\u1ef9 thu\u1eadt th\u1edf \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng. \u0110\u01b0\u1ee3c ph\u00e1t tri\u1ec3n b\u1edfi Trung t\u00e2m C\u00f4ng ngh\u1ec7 v\u00e0 Y t\u1ebf TeleHealth Qu\u1ed1c gia, \u1ee9ng d\u1ee5ng n\u00e0y cung c\u1ea5p c\u00e1c b\u00e0i t\u1eadp th\u1edf s\u00e2u c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh b\u1ea5t c\u1ee9 l\u00fac n\u00e0o \u0111\u1ec3 gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng.<\/p>\n\n\n\n

Ngo\u00e0i ra, Breathe2Relax c\u00f2n bao g\u1ed3m c\u00e1c video gi\u1ea3i th\u00edch minh h\u1ecda k\u1ef9 thu\u1eadt th\u1edf \u0111\u00fang, l\u00fd t\u01b0\u1edfng cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u. N\u1ebfu luy\u1ec7n t\u1eadp th\u01b0\u1eddng xuy\u00ean, nh\u1eefng b\u00e0i t\u1eadp n\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng t\u1ed5ng th\u1ec3.<\/p>\n\n\n\n

MyLife Meditation<\/strong><\/h3>\n\n\n\n

\u1ed3 Thi\u1ec1n \u0111\u1ecbnh cu\u1ed9c s\u1ed1ng c\u1ee7a t\u00f4i<\/a> (tr\u01b0\u1edbc \u0111\u00e2y g\u1ecdi l\u00e0 D\u1eebng l\u1ea1i, Th\u1edf & Suy ngh\u0129) l\u00e0 m\u1ed9t \u1ee9ng d\u1ee5ng c\u00e1 nh\u00e2n h\u00f3a c\u00e1c \u0111\u1ec1 xu\u1ea5t thi\u1ec1n d\u1ef1a tr\u00ean tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n. Tr\u01b0\u1edbc m\u1ed7i phi\u00ean, b\u1ea1n \u0111\u01b0\u1ee3c m\u1eddi ki\u1ec3m tra c\u1ea3m x\u00fac v\u00e0 \u1ee9ng d\u1ee5ng \u0111\u1ec1 xu\u1ea5t c\u00e1c b\u00e0i thi\u1ec1n d\u1ef1a tr\u00ean ph\u1ea3n h\u1ed3i c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

C\u00e1ch ti\u1ebfp c\u1eadn \u0111\u01b0\u1ee3c c\u00e1 nh\u00e2n h\u00f3a n\u00e0y l\u00e0 m\u1ed9t trong nh\u1eefng l\u00fd do khi\u1ebfn Thi\u1ec1n MyLife n\u1ed5i b\u1eadt. Ngo\u00e0i ra, \u1ee9ng d\u1ee5ng c\u00f2n cung c\u1ea5p nhi\u1ec1u b\u00e0i t\u1eadp ch\u00e1nh ni\u1ec7m v\u00e0 thi\u1ec1n \u0111\u1ecbnh c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng, lo l\u1eafng v\u00e0 c\u00e1c tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac ti\u00eau c\u1ef1c kh\u00e1c.<\/p>\n\n\n\n

L\u1ee3i \u00edch c\u1ee7a k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n<\/strong><\/h2>\n\n\n\n

Ngo\u00e0i c\u00e1c \u1ee9ng d\u1ee5ng \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i hi\u1ec3u \u0111\u01b0\u1ee3c l\u1ee3i \u00edch c\u1ee7a c\u00e1c k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n. Tr\u00ean th\u1ef1c t\u1ebf, c\u00e1c ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c h\u00e0nh nh\u01b0 thi\u1ec1n v\u00e0 th\u1edf s\u00e2u c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Th\u1ee9 nh\u1ea5t, nh\u1eefng k\u1ef9 thu\u1eadt n\u00e0y gi\u00fap gi\u1ea3m m\u1ee9c \u0111\u1ed9 cortisol, hormone g\u00e2y c\u0103ng th\u1eb3ng trong c\u01a1 th\u1ec3. Th\u1ee9 hai, ch\u00fang c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, \u0111i\u1ec1u c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe n\u00f3i chung.<\/p>\n\n\n\n

Ngo\u00e0i ra, nh\u1eefng th\u1ef1c h\u00e0nh n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng s\u1ef1 minh m\u1eabn v\u00e0 t\u1eadp trung tinh th\u1ea7n, cho ph\u00e9p b\u1ea1n gi\u1ea3i quy\u1ebft t\u1ed1t h\u01a1n c\u00e1c th\u1eed th\u00e1ch h\u00e0ng ng\u00e0y. Cu\u1ed1i c\u00f9ng, vi\u1ec7c k\u1ebft h\u1ee3p c\u00e1c k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n v\u00e0o th\u00f3i quen c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y c\u1ea3m gi\u00e1c b\u00ecnh t\u0129nh v\u00e0 h\u1ea1nh ph\u00fac n\u00f3i chung, c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 Gi\u1ea3m c\u0103ng th\u1eb3ng<\/strong><\/h2>\n\n\n\n

1. K\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng l\u00e0 g\u00ec?<\/strong><\/p>\n\n\n\n

K\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n t\u1ed1t nh\u1ea5t c\u00f3 th\u1ec3 kh\u00e1c nhau \u1edf m\u1ed7i ng\u01b0\u1eddi. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 th\u1ea5y thi\u1ec1n hi\u1ec7u qu\u1ea3 h\u01a1n, trong khi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 th\u00edch h\u00edt th\u1edf s\u00e2u ho\u1eb7c t\u1eadp yoga. H\u00e3y th\u1eed c\u00e1c k\u1ef9 thu\u1eadt kh\u00e1c nhau \u0111\u1ec3 xem c\u00e1i n\u00e0o ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi b\u1ea1n.<\/p>\n\n\n\n

2. T\u00f4i n\u00ean d\u00e0nh bao nhi\u00eau th\u1eddi gian \u0111\u1ec3 thi\u1ec1n m\u1ed7i ng\u00e0y?<\/strong><\/p>\n\n\n\n

B\u1eaft \u0111\u1ea7u v\u1edbi 5 \u0111\u1ebfn 10 ph\u00fat m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3. Theo th\u1eddi gian, b\u1ea1n c\u00f3 th\u1ec3 t\u0103ng th\u1eddi l\u01b0\u1ee3ng khi b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n v\u1edbi vi\u1ec7c luy\u1ec7n t\u1eadp.<\/p>\n\n\n\n

3. \u1ee8ng d\u1ee5ng thi\u1ec1n c\u00f3 ph\u1ea3i tr\u1ea3 ph\u00ed kh\u00f4ng?<\/strong><\/p>\n\n\n\n

M\u1ed9t s\u1ed1 \u1ee9ng d\u1ee5ng, nh\u01b0 Headspace v\u00e0 Calm, cung c\u1ea5p n\u1ed9i dung mi\u1ec5n ph\u00ed c\u00f3 gi\u1edbi h\u1ea1n nh\u01b0ng y\u00eau c\u1ea7u \u0111\u0103ng k\u00fd \u0111\u1ec3 c\u00f3 to\u00e0n quy\u1ec1n truy c\u1eadp. Nh\u1eefng ng\u01b0\u1eddi kh\u00e1c, nh\u01b0 Insight H\u1eb9n gi\u1edd, cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng l\u1edbn n\u1ed9i dung mi\u1ec5n ph\u00ed.<\/p>\n\n\n\n

4. K\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n c\u00f3 th\u1ef1c s\u1ef1 hi\u1ec7u qu\u1ea3?<\/strong><\/p>\n\n\n\n

\u0110\u00fang v\u1eady, r\u1ea5t nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc ch\u1ee9ng minh r\u1eb1ng c\u00e1c k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n nh\u01b0 thi\u1ec1n v\u00e0 th\u1edf s\u00e2u c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t.<\/p>\n\n\n\n

5. T\u00f4i c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng nh\u1eefng \u1ee9ng d\u1ee5ng n\u00e0y \u1edf b\u1ea5t c\u1ee9 \u0111\u00e2u kh\u00f4ng?<\/strong><\/p>\n\n\n\n

C\u00f3, h\u1ea7u h\u1ebft c\u00e1c \u1ee9ng d\u1ee5ng thi\u1ec1n v\u00e0 th\u01b0 gi\u00e3n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u1edf m\u1ecdi n\u01a1i mi\u1ec5n l\u00e0 b\u1ea1n c\u00f3 thi\u1ebft b\u1ecb di \u0111\u1ed9ng v\u00e0 truy c\u1eadp Internet.<\/p>\n\n\n\n

Ph\u1ea7n k\u1ebft lu\u1eadn<\/strong><\/h2>\n\n\n\n

T\u00f3m l\u1ea1i, vi\u1ec7c t\u00ecm c\u00e1ch gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec m\u1ed9t cu\u1ed9c s\u1ed1ng kh\u1ecfe m\u1ea1nh v\u00e0 c\u00e2n b\u1eb1ng. S\u1eed d\u1ee5ng c\u00e1c k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n v\u00e0 \u1ee9ng d\u1ee5ng thi\u1ec1n c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau n\u00e0y. V\u00ec v\u1eady, \u0111\u1eebng ng\u1ea7n ng\u1ea1i th\u1eed c\u00e1c ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c nhau v\u00e0 t\u00ecm ra ph\u01b0\u01a1ng ph\u00e1p ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi b\u1ea1n. Suy cho c\u00f9ng, s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ea1n x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c quan t\u00e2m v\u00e0 ch\u0103m s\u00f3c th\u01b0\u1eddng xuy\u00ean.<\/p>","protected":false},"excerpt":{"rendered":"

Trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a ch\u00fang ta, ch\u00fang ta th\u01b0\u1eddng ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng t\u00ecnh hu\u1ed1ng g\u00e2y c\u0103ng th\u1eb3ng. D\u00f9 \u1edf n\u01a1i l\u00e0m vi\u1ec7c, \u1edf nh\u00e0 hay trong c\u00e1c t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i, c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 \u0111\u1ebfn theo nhi\u1ec1u c\u00e1ch v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a ch\u00fang ta. V\u00ec v\u1eady, vi\u1ec7c t\u00ecm ra nh\u1eefng c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi [\u2026]<\/p>","protected":false},"author":1,"featured_media":30160,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,39,7],"tags":[],"class_list":{"0":"post-30159","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aplicativos","8":"category-saude","9":"category-utilidades"},"_links":{"self":[{"href":"https:\/\/tecnobuz.com\/vi_eur\/wp-json\/wp\/v2\/posts\/30159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tecnobuz.com\/vi_eur\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tecnobuz.com\/vi_eur\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tecnobuz.com\/vi_eur\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tecnobuz.com\/vi_eur\/wp-json\/wp\/v2\/comments?post=30159"}],"version-history":[{"count":1,"href":"https:\/\/tecnobuz.com\/vi_eur\/wp-json\/wp\/v2\/posts\/30159\/revisions"}],"predecessor-version":[{"id":30161,"href":"https:\/\/tecnobuz.com\/vi_eur\/wp-json\/wp\/v2\/posts\/30159\/revisions\/30161"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tecnobuz.com\/vi_eur\/wp-json\/wp\/v2\/media\/30160"}],"wp:attachment":[{"href":"https:\/\/tecnobuz.com\/vi_eur\/wp-json\/wp\/v2\/media?parent=30159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tecnobuz.com\/vi_eur\/wp-json\/wp\/v2\/categories?post=30159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tecnobuz.com\/vi_eur\/wp-json\/wp\/v2\/tags?post=30159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}