{"id":30198,"date":"2024-06-02T07:10:41","date_gmt":"2024-06-02T07:10:41","guid":{"rendered":"https:\/\/tecnobuz.com\/?p=30198"},"modified":"2024-06-02T07:29:38","modified_gmt":"2024-06-02T07:29:38","slug":"cuidados-com-a-saude-mental-dicas-para-o-bem-estar","status":"publish","type":"post","link":"https:\/\/tecnobuz.com\/zh\/\u4fc3\u8fdb\u8eab\u5fc3\u5065\u5eb7\u7684\u5fc3\u7406\u5065\u5eb7\u62a4\u7406\u6280\u5de7\/","title":{"rendered":"\u5fc3\u7406\u5065\u5eb7\u62a4\u7406\u5e94\u7528\u7a0b\u5e8f\uff1a\u5065\u5eb7\u5c0f\u8d34\u58eb"},"content":{"rendered":"

\u5fc3\u7406\u5065\u5eb7\u662f\u6211\u4eec\u6574\u4f53\u798f\u7949\u7684\u4e00\u4e2a\u57fa\u672c\u65b9\u9762\uff0c\u76f4\u63a5\u5f71\u54cd\u6211\u4eec\u7684\u611f\u53d7\u3001\u601d\u8003\u548c\u884c\u4e3a\u3002\u6362\u53e5\u8bdd\u8bf4\uff0c\u7167\u987e\u597d\u4f60\u7684\u5fc3\u7406\u5065\u5eb7\u5bf9\u4e8e\u8fc7\u4e0a\u5e73\u8861\u548c\u5065\u5eb7\u7684\u751f\u6d3b\u81f3\u5173\u91cd\u8981\u3002\u7136\u800c\uff0c\u5728\u65e5\u5e38\u751f\u6d3b\u7684\u9700\u6c42\u4e2d\uff0c\u5fc3\u7406\u5065\u5eb7\u5f80\u5f80\u88ab\u5ffd\u89c6\uff0c\u8fd9\u53ef\u80fd\u5bfc\u81f4\u538b\u529b\u3001\u7126\u8651\u548c\u5176\u4ed6\u95ee\u9898\u3002<\/p>\n\n\n\n

\u56e0\u6b64\uff0c\u91c7\u53d6\u4fc3\u8fdb\u5fc3\u7406\u5065\u5eb7\u5e76\u5e2e\u52a9\u6211\u4eec\u5e94\u5bf9\u65e5\u5e38\u6311\u6218\u7684\u505a\u6cd5\u975e\u5e38\u91cd\u8981\u3002\u5728\u672c\u6587\u4e2d\uff0c\u6211\u4eec\u5c06\u63d0\u4f9b\u6709\u5173\u4fdd\u6301\u60a8\u7684\u5fc3\u7406\u5065\u5eb7\u6700\u65b0\u72b6\u6001\u7684\u5b9d\u8d35\u63d0\u793a\uff0c\u6211\u4eec\u8fd8\u5c06\u63a2\u7d22\u4e00\u4e9b\u53ef\u4ee5\u5728\u6b64\u8fc7\u7a0b\u4e2d\u53d1\u6325\u91cd\u8981\u4f5c\u7528\u7684\u5e94\u7528\u7a0b\u5e8f\u3002\u90a3\u4e48\uff0c\u8ba9\u6211\u4eec\u6df1\u5165\u4e86\u89e3\u8fd9\u4e9b\u53ef\u4ee5\u5bf9\u60a8\u7684\u5065\u5eb7\u4ea7\u751f\u91cd\u5927\u5f71\u54cd\u7684\u6280\u5de7\u548c\u5de5\u5177\u3002<\/p>\n\n\n\n

Estrat\u00e9gias para Melhorar a Sa\u00fade Mental<\/strong><\/h3>\n\n\n\n

\u9996\u5148\uff0c\u5fc5\u987b\u786e\u5b9a\u5e76\u91c7\u53d6\u6709\u52a9\u4e8e\u6539\u5584\u5fc3\u7406\u5065\u5eb7\u7684\u7b56\u7565\u3002\u901a\u8fc7\u9075\u5faa\u8fd9\u4e9b\u51c6\u5219\uff0c\u60a8\u5c06\u80fd\u591f\u611f\u5230\u66f4\u52a0\u5e73\u8861\u5e76\u51c6\u5907\u597d\u9762\u5bf9\u65e5\u5e38\u6311\u6218\u3002\u9996\u5148\uff0c\u91cd\u8981\u7684\u662f\u8981\u5efa\u7acb\u4e00\u4e2a\u65e5\u5e38\u4e60\u60ef\uff0c\u5176\u4e2d\u5305\u62ec\u653e\u677e\u7684\u65f6\u523b\u548c\u60a8\u559c\u6b22\u7684\u6d3b\u52a8\u3002\u6b64\u5916\uff0c\u5b9a\u671f\u953b\u70bc\u53ef\u4ee5\u5e2e\u52a9\u91ca\u653e\u5185\u5561\u80bd\uff0c\u8fd9\u79cd\u7269\u8d28\u53ef\u4ee5\u4fc3\u8fdb\u5e78\u798f\u611f\u3002<\/p>\n\n\n\n

\u6b64\u5916\uff0c\u4fdd\u6301\u5747\u8861\u996e\u98df\u548c\u5145\u8db3\u7761\u7720\u662f\u826f\u597d\u5fc3\u7406\u5065\u5eb7\u7684\u57fa\u672c\u652f\u67f1\u3002\u56e0\u6b64\uff0c\u4f18\u5148\u98df\u7528\u6709\u8425\u517b\u7684\u98df\u7269\u5e76\u4fdd\u8bc1\u826f\u597d\u7684\u7761\u7720\u3002\u63a5\u4e0b\u6765\uff0c\u5efa\u8bae\u7ec3\u4e60\u6b63\u5ff5\u6216\u51a5\u60f3\u6280\u5de7\uff0c\u8fd9\u53ef\u4ee5\u5e2e\u52a9\u51cf\u8f7b\u538b\u529b\u5e76\u63d0\u9ad8\u6ce8\u610f\u529b\u3002<\/p>\n\n\n\n

Aplicativos para Cuidar da Sa\u00fade Mental<\/strong><\/h3>\n\n\n\n

1. \u9876\u7a7a<\/a><\/strong><\/h4>\n\n\n\n

Headspace \u662f\u4e00\u6b3e\u6d41\u884c\u7684\u51a5\u60f3\u548c\u6b63\u5ff5\u5e94\u7528\u7a0b\u5e8f\uff0c\u63d0\u4f9b\u5404\u79cd\u6307\u5bfc\u8bfe\u7a0b\uff0c\u4ee5\u5e2e\u52a9\u51cf\u8f7b\u538b\u529b\u548c\u7126\u8651\u3002\u6b64\u5916\uff0c\u8be5\u5e94\u7528\u7a0b\u5e8f\u8fd8\u4e3a\u521d\u5b66\u8005\u63d0\u4f9b\u4e86\u7279\u5b9a\u7684\u7a0b\u5e8f\uff0c\u8fd9\u4f7f\u5f97\u4ecb\u7ecd\u51a5\u60f3\u7ec3\u4e60\u53d8\u5f97\u66f4\u5bb9\u6613\u3002\u6362\u53e5\u8bdd\u8bf4\uff0c\u5bf9\u4e8e\u4efb\u4f55\u60f3\u8981\u5c06\u5e73\u9759\u548c\u53cd\u601d\u7684\u65f6\u523b\u878d\u5165\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u4eba\u6765\u8bf4\uff0cHeadspace \u90fd\u662f\u4e00\u4e2a\u6613\u4e8e\u4f7f\u7528\u7684\u5de5\u5177\u3002<\/p>\n\n\n\n

\u53e6\u4e00\u65b9\u9762\uff0c\u8be5\u5e94\u7528\u7a0b\u5e8f\u8fd8\u9488\u5bf9\u4e0d\u540c\u60c5\u51b5\u63d0\u4f9b\u7279\u5b9a\u7684\u51a5\u60f3\uff0c\u4f8b\u5982\u5931\u7720\u3001\u4e13\u6ce8\u548c\u653e\u677e\u3002\u8fd9\u6837\uff0c\u60a8\u5c31\u53ef\u4ee5\u9009\u62e9\u6700\u9002\u5408\u60a8\u5f53\u524d\u9700\u6c42\u7684\u4f1a\u8bdd\u3002\u56e0\u6b64\uff0c\u5bf9\u4e8e\u90a3\u4e9b\u5e0c\u671b\u4ee5\u5b9e\u7528\u4e14\u6709\u6548\u7684\u65b9\u5f0f\u6539\u5584\u5fc3\u7406\u5065\u5eb7\u7684\u4eba\u6765\u8bf4\uff0cHeadspace \u662f\u4e00\u4e2a\u7edd\u4f73\u7684\u9009\u62e9\u3002<\/p>\n\n\n\n

2. \u51b7\u9759\u7684<\/a><\/strong><\/h4>\n\n\n\n

Calm \u662f\u53e6\u4e00\u6b3e\u5e7f\u6cdb\u4f7f\u7528\u7684\u4fc3\u8fdb\u5fc3\u7406\u5065\u5eb7\u7684\u5e94\u7528\u7a0b\u5e8f\uff0c\u63d0\u4f9b\u51a5\u60f3\u6307\u5bfc\u3001\u7761\u524d\u6545\u4e8b\u548c\u8f7b\u677e\u7684\u97f3\u4e50\u3002\u7531\u4e8e\u5176\u7528\u6237\u53cb\u597d\u7684\u754c\u9762\u548c\u591a\u6837\u5316\u7684\u5185\u5bb9\uff0cCalm \u6210\u4e3a\u51cf\u5c11\u7126\u8651\u548c\u6539\u5584\u7761\u7720\u8d28\u91cf\u7684\u6709\u6548\u5de5\u5177\u3002<\/p>\n\n\n\n

\u6b64\u5916\uff0c\u8be5\u5e94\u7528\u7a0b\u5e8f\u8fd8\u4e3a\u513f\u7ae5\u63d0\u4f9b\u4e86\u7279\u5b9a\u7684\u51a5\u60f3\u8bfe\u7a0b\uff0c\u8fd9\u53ef\u4ee5\u6210\u4e3a\u5411\u5c0f\u5b69\u5b50\u4ecb\u7ecd\u51a5\u60f3\u7ec3\u4e60\u7684\u7edd\u4f73\u65b9\u5f0f\u3002\u56e0\u6b64\uff0cCalm \u662f\u4e00\u4e2a\u591a\u529f\u80fd\u7684\u9009\u62e9\uff0c\u53ef\u4ee5\u4f7f\u6574\u4e2a\u5bb6\u5ead\u53d7\u76ca\uff0c\u6709\u52a9\u4e8e\u8425\u9020\u4e00\u4e2a\u66f4\u52a0\u548c\u5e73\u3001\u548c\u8c10\u7684\u73af\u5883\u3002<\/p>\n\n\n\n

3. \u66f4\u597d\u7684\u5e2e\u52a9<\/a><\/strong><\/h4>\n\n\n\n

BetterHelp \u662f\u4e00\u4e2a\u5728\u7ebf\u5e73\u53f0\uff0c\u5c06\u7528\u6237\u4e0e\u6709\u6267\u7167\u7684\u6cbb\u7597\u5e08\u8054\u7cfb\u8d77\u6765\uff0c\u901a\u8fc7\u804a\u5929\u3001\u7535\u8bdd\u6216\u89c6\u9891\u63d0\u4f9b\u6cbb\u7597\u8bfe\u7a0b\u3002\u901a\u8fc7\u8fd9\u79cd\u65b9\u5f0f\uff0c\u8be5\u5e94\u7528\u7a0b\u5e8f\u4f7f\u83b7\u5f97\u6cbb\u7597\u53d8\u5f97\u66f4\u52a0\u65b9\u4fbf\u548c\u5bb9\u6613\uff0c\u7279\u522b\u662f\u5bf9\u4e8e\u90a3\u4e9b\u65e5\u7a0b\u7e41\u5fd9\u7684\u4eba\u6765\u8bf4\u3002\u6b64\u5916\uff0cBetterHelp \u5141\u8bb8\u60a8\u9009\u62e9\u6700\u9002\u5408\u60a8\u9700\u6c42\u7684\u6cbb\u7597\u5e08\uff0c\u4fdd\u8bc1\u4e2a\u6027\u5316\u670d\u52a1\u3002<\/p>\n\n\n\n

\u56e0\u6b64\uff0c\u5bf9\u4e8e\u90a3\u4e9b\u5bfb\u6c42\u4e13\u4e1a\u652f\u6301\u6765\u5904\u7406\u5fc3\u7406\u5065\u5eb7\u95ee\u9898\u7684\u4eba\u6765\u8bf4\uff0cBetterHelp \u662f\u4e00\u4e2a\u5f88\u597d\u7684\u9009\u62e9\u3002\u7b80\u800c\u8a00\u4e4b\uff0c\u8be5\u5e73\u53f0\u63d0\u4f9b\u7075\u6d3b\u6027\u548c\u5b9e\u7528\u6027\uff0c\u6709\u52a9\u4e8e\u83b7\u5f97\u4f18\u8d28\u6cbb\u7597\u3002<\/p>\n\n\n\n

4. \u5fc3\u5883\u8def\u5f84<\/a><\/strong><\/h4>\n\n\n\n

Moodpath \u662f\u4e00\u6b3e\u60c5\u7eea\u8ddf\u8e2a\u5e94\u7528\u7a0b\u5e8f\uff0c\u53ef\u5e2e\u52a9\u8bc6\u522b\u60c5\u7eea\u6a21\u5f0f\u5e76\u6df1\u5165\u4e86\u89e3\u7528\u6237\u7684\u5fc3\u7406\u5065\u5eb7\u72b6\u51b5\u3002\u901a\u8fc7\u6bcf\u65e5\u8c03\u67e5\u95ee\u5377\uff0c\u8be5\u5e94\u7528\u7a0b\u5e8f\u53ef\u4ee5\u8bc4\u4f30\u60a8\u7684\u60c5\u7eea\u5e76\u63d0\u4f9b\u6709\u5173\u60a8\u60c5\u7eea\u72b6\u6001\u7684\u8be6\u7ec6\u62a5\u544a\u3002\u6362\u53e5\u8bdd\u8bf4\uff0cMoodpath \u662f\u76d1\u6d4b\u5fc3\u7406\u5065\u5eb7\u548c\u8bc6\u522b\u60c5\u7eea\u969c\u788d\u53ef\u80fd\u8ff9\u8c61\u7684\u5b9d\u8d35\u5de5\u5177\u3002<\/p>\n\n\n\n

\u6b64\u5916\uff0c\u8be5\u5e94\u7528\u7a0b\u5e8f\u8fd8\u63d0\u4f9b\u6559\u80b2\u8d44\u6e90\u548c\u6b63\u5ff5\u7ec3\u4e60\uff0c\u5e2e\u52a9\u7528\u6237\u57f9\u517b\u7ba1\u7406\u60c5\u7eea\u7684\u6280\u80fd\u3002\u56e0\u6b64\uff0cMoodpath \u5bf9\u4e8e\u4efb\u4f55\u60f3\u8981\u8ddf\u8e2a\u548c\u6539\u5584\u5fc3\u7406\u5065\u5eb7\u7684\u4eba\u6765\u8bf4\u90fd\u662f\u4e00\u4e2a\u5168\u9762\u7684\u9009\u62e9\u3002<\/p>\n\n\n\n

5. \u6851\u97e6\u6d1b<\/a><\/strong><\/h4>\n\n\n\n

Sanvello \u662f\u4e00\u6b3e\u5c06\u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5 (CBT) \u6280\u672f\u4e0e\u51a5\u60f3\u548c\u60c5\u7eea\u8ddf\u8e2a\u76f8\u7ed3\u5408\u7684\u5e94\u7528\u7a0b\u5e8f\u3002\u9664\u4e86\u63d0\u4f9b\u51a5\u60f3\u6307\u5bfc\u8bfe\u7a0b\u5916\uff0cSanvello \u8fd8\u63d0\u4f9b\u4e92\u52a8\u5de5\u5177\u6765\u5e2e\u52a9\u7528\u6237\u7ba1\u7406\u7126\u8651\u548c\u6291\u90c1\u3002\u56e0\u6b64\uff0c\u5bf9\u4e8e\u90a3\u4e9b\u5bfb\u6c42\u7ed3\u6784\u5316\u652f\u6301\u6765\u5904\u7406\u5fc3\u7406\u5065\u5eb7\u95ee\u9898\u7684\u4eba\u6765\u8bf4\uff0c\u8be5\u5e94\u7528\u7a0b\u5e8f\u662f\u4e00\u4e2a\u5b8c\u6574\u7684\u9009\u62e9\u3002<\/p>\n\n\n\n

\u53e6\u4e00\u65b9\u9762\uff0cSanvello \u8fd8\u63d0\u4f9b\u4e86\u4e00\u4e2a\u5728\u7ebf\u793e\u533a\uff0c\u7528\u6237\u53ef\u4ee5\u5728\u8fd9\u91cc\u5206\u4eab\u4ed6\u4eec\u7684\u7ecf\u9a8c\u5e76\u5bfb\u6c42\u652f\u6301\u3002\u7b80\u800c\u8a00\u4e4b\uff0c\u8be5\u5e94\u7528\u7a0b\u5e8f\u63d0\u4f9b\u4e86\u4e00\u79cd\u7efc\u5408\u7684\u5fc3\u7406\u4fdd\u5065\u65b9\u6cd5\uff0c\u7ed3\u5408\u4e86\u6cbb\u7597\u548c\u798f\u7949\u8d44\u6e90\u3002<\/p>\n\n\n\n

Funcionalidades dos Aplicativos<\/strong><\/h3>\n\n\n\n

\u9664\u4e86\u63d0\u5230\u7684\u529f\u80fd\u4e4b\u5916\uff0c\u6bcf\u4e2a\u5e94\u7528\u7a0b\u5e8f\u8fd8\u63d0\u4f9b\u53ef\u4ee5\u663e\u7740\u4fc3\u8fdb\u5fc3\u7406\u5065\u5eb7\u7684\u7279\u5b9a\u529f\u80fd\u3002\u4f8b\u5982\uff0c\u8bb8\u591a\u5e94\u7528\u7a0b\u5e8f\u90fd\u5305\u542b\u51a5\u60f3\u3001\u547c\u5438\u7ec3\u4e60\u548c\u653e\u677e\u8bfe\u7a0b\u7684\u6bcf\u65e5\u63d0\u9192\u3002\u6b64\u5916\uff0c\u4e00\u4e9b\u5e94\u7528\u7a0b\u5e8f\u5141\u8bb8\u7528\u6237\u4e2a\u6027\u5316\u4ed6\u4eec\u7684\u8bfe\u7a0b\uff0c\u9009\u62e9\u4ed6\u4eec\u60f3\u8981\u7ec3\u4e60\u7684\u51a5\u60f3\u6301\u7eed\u65f6\u95f4\u548c\u7c7b\u578b\u3002<\/p>\n\n\n\n

\u53e6\u4e00\u4e2a\u91cd\u8981\u529f\u80fd\u662f\u8fdb\u5ea6\u8ddf\u8e2a\uff0c\u5e94\u7528\u7a0b\u5e8f\u8bb0\u5f55\u60a8\u7684\u6d3b\u52a8\u5e76\u63d0\u4f9b\u6709\u5173\u60a8\u4e00\u6bb5\u65f6\u95f4\u5185\u7684\u8fdb\u5c55\u7684\u62a5\u544a\u3002\u6362\u53e5\u8bdd\u8bf4\uff0c\u8fd9\u4e9b\u529f\u80fd\u53ef\u4ee5\u5e2e\u52a9\u7528\u6237\u4fdd\u6301\u79ef\u6781\u6027\u5e76\u76d1\u63a7\u4ed6\u4eec\u5728\u6539\u5584\u5fc3\u7406\u5065\u5eb7\u65b9\u9762\u7684\u8fdb\u5c55\u3002<\/p>\n\n\n\n

Perguntas Frequentes (FAQ)<\/strong><\/h3>\n\n\n\n

1. \u5982\u4f55\u9009\u62e9\u6700\u9002\u5408\u6211\u7684\u5fc3\u7406\u5065\u5eb7\u7684\u5e94\u7528\u7a0b\u5e8f\uff1f<\/strong><\/p>\n\n\n\n

\u9996\u5148\uff0c\u8bc4\u4f30\u60a8\u7684\u9700\u6c42\u548c\u504f\u597d\u3002\u7136\u540e\u5c1d\u8bd5\u4e0d\u540c\u7684\u5e94\u7528\u7a0b\u5e8f\uff0c\u770b\u770b\u54ea\u4e2a\u5e94\u7528\u7a0b\u5e8f\u63d0\u4f9b\u6700\u9002\u5408\u60a8\u9700\u6c42\u7684\u529f\u80fd\u3002\u6b64\u5916\uff0c\u8bf7\u8003\u8651\u5e94\u7528\u7a0b\u5e8f\u7684\u754c\u9762\u548c\u6613\u7528\u6027\u3002<\/p>\n\n\n\n

2. \u5fc3\u7406\u5065\u5eb7\u5e94\u7528\u7a0b\u5e8f\u4f1a\u53d6\u4ee3\u4f20\u7edf\u7597\u6cd5\u5417\uff1f<\/strong><\/p>\n\n\n\n

\u4e0d\u5fc5\u8981\u3002\u5c3d\u7ba1\u5e94\u7528\u7a0b\u5e8f\u53ef\u4ee5\u662f\u4e00\u79cd\u6709\u4ef7\u503c\u7684\u5de5\u5177\uff0c\u4f46\u5b83\u4eec\u5e76\u4e0d\u80fd\u66ff\u4ee3\u5fc3\u7406\u5065\u5eb7\u4e13\u4e1a\u4eba\u58eb\u7684\u652f\u6301\u3002\u56e0\u6b64\uff0c\u5fc5\u8981\u65f6\u5bfb\u6c42\u4e13\u4e1a\u5e2e\u52a9\u975e\u5e38\u91cd\u8981\u3002<\/p>\n\n\n\n

3. \u51a5\u60f3\u5e94\u7528\u7a0b\u5e8f\u53ef\u4ee5\u6709\u6548\u51cf\u5c11\u7126\u8651\u5417\uff1f<\/strong><\/p>\n\n\n\n

\u662f\u7684\uff0c\u8bb8\u591a\u7814\u7a76\u8868\u660e\u51a5\u60f3\u53ef\u4ee5\u5e2e\u52a9\u51cf\u5c11\u7126\u8651\u5e76\u6539\u5584\u6574\u4f53\u5065\u5eb7\u3002\u6362\u53e5\u8bdd\u8bf4\uff0c\u5b9a\u671f\u51a5\u60f3\u7ec3\u4e60\u6709\u76ca\u4e8e\u5fc3\u7406\u5065\u5eb7\u3002<\/p>\n\n\n\n

4. \u5728\u8fd9\u4e9b\u5e94\u7528\u7a0b\u5e8f\u4e0a\u5206\u4eab\u4e2a\u4eba\u4fe1\u606f\u5b89\u5168\u5417\uff1f<\/strong><\/p>\n\n\n\n

\u4e00\u822c\u6765\u8bf4\uff0c\u5fc3\u7406\u5065\u5eb7\u5e94\u7528\u7a0b\u5e8f\u4f1a\u4f7f\u7528\u5b89\u5168\u63aa\u65bd\u6765\u4fdd\u62a4\u7528\u6237\u7684\u4fe1\u606f\u3002\u4f46\u662f\uff0c\u5728\u5171\u4eab\u4e2a\u4eba\u4fe1\u606f\u4e4b\u524d\uff0c\u8bf7\u52a1\u5fc5\u9605\u8bfb\u6bcf\u4e2a\u5e94\u7528\u7a0b\u5e8f\u7684\u9690\u79c1\u653f\u7b56\u3002<\/p>\n\n\n\n

5. \u6211\u53ef\u4ee5\u540c\u65f6\u4f7f\u7528\u591a\u4e2a\u5e94\u7528\u7a0b\u5e8f\u5417\uff1f<\/strong><\/p>\n\n\n\n

\u662f\u7684\uff0c\u60a8\u53ef\u4ee5\u5c06\u591a\u4e2a\u5e94\u7528\u7a0b\u5e8f\u7528\u4e8e\u4e0d\u540c\u7684\u76ee\u7684\u3002\u4f8b\u5982\uff0c\u60a8\u53ef\u4ee5\u4f7f\u7528\u4e00\u4e2a\u5e94\u7528\u7a0b\u5e8f\u8fdb\u884c\u51a5\u60f3\uff0c\u4f7f\u7528\u53e6\u4e00\u4e2a\u5e94\u7528\u7a0b\u5e8f\u8fdb\u884c\u60c5\u7eea\u8ddf\u8e2a\u3002<\/p>\n\n\n\n

Conclus\u00e3o<\/strong><\/h3>\n\n\n\n

\u7b80\u800c\u8a00\u4e4b\uff0c\u7167\u987e\u597d\u60a8\u7684\u5fc3\u7406\u5065\u5eb7\u5bf9\u4e8e\u60a8\u7684\u6574\u4f53\u5065\u5eb7\u81f3\u5173\u91cd\u8981\u3002\u56e0\u6b64\uff0c\u91c7\u53d6\u4fc3\u8fdb\u5fc3\u7406\u5065\u5eb7\u7684\u505a\u6cd5\u548c\u5de5\u5177\u53ef\u4ee5\u5bf9\u751f\u6d3b\u8d28\u91cf\u4ea7\u751f\u91cd\u5927\u5f71\u54cd\u3002\u603b\u4e4b\uff0c\u63a2\u7d22\u63d0\u5230\u7684\u5e94\u7528\u7a0b\u5e8f\uff0c\u627e\u5230\u6700\u80fd\u6ee1\u8db3\u60a8\u9700\u6c42\u7684\u5e94\u7528\u7a0b\u5e8f\uff0c\u5c06\u5b83\u4eec\u878d\u5165\u60a8\u7684\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u4ee5\u4fc3\u8fdb\u6301\u4e45\u7684\u5065\u5eb7\u3002<\/p>","protected":false},"excerpt":{"rendered":"

\u5fc3\u7406\u5065\u5eb7\u662f\u6211\u4eec\u6574\u4f53\u798f\u7949\u7684\u4e00\u4e2a\u57fa\u672c\u65b9\u9762\uff0c\u76f4\u63a5\u5f71\u54cd\u6211\u4eec\u7684\u611f\u53d7\u3001\u601d\u8003\u548c\u884c\u4e3a\u3002\u6362\u53e5\u8bdd\u8bf4\uff0c\u7167\u987e\u597d\u4f60\u7684\u5fc3\u7406\u5065\u5eb7\u5bf9\u4e8e\u8fc7\u4e0a\u5e73\u8861\u548c\u5065\u5eb7\u7684\u751f\u6d3b\u81f3\u5173\u91cd\u8981\u3002\u7136\u800c\uff0c\u5728\u65e5\u5e38\u751f\u6d3b\u7684\u9700\u6c42\u4e2d\uff0c\u5fc3\u7406\u5065\u5eb7\u7ecf\u5e38\u88ab\u5ffd\u89c6\uff0c\u8fd9\u53ef\u4ee5[...]<\/p>","protected":false},"author":1,"featured_media":30199,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,287,39],"tags":[],"class_list":{"0":"post-30198","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aplicativos","8":"category-dicas","9":"category-saude"},"_links":{"self":[{"href":"https:\/\/tecnobuz.com\/zh\/wp-json\/wp\/v2\/posts\/30198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tecnobuz.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tecnobuz.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tecnobuz.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tecnobuz.com\/zh\/wp-json\/wp\/v2\/comments?post=30198"}],"version-history":[{"count":2,"href":"https:\/\/tecnobuz.com\/zh\/wp-json\/wp\/v2\/posts\/30198\/revisions"}],"predecessor-version":[{"id":30222,"href":"https:\/\/tecnobuz.com\/zh\/wp-json\/wp\/v2\/posts\/30198\/revisions\/30222"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tecnobuz.com\/zh\/wp-json\/wp\/v2\/media\/30199"}],"wp:attachment":[{"href":"https:\/\/tecnobuz.com\/zh\/wp-json\/wp\/v2\/media?parent=30198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tecnobuz.com\/zh\/wp-json\/wp\/v2\/categories?post=30198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tecnobuz.com\/zh\/wp-json\/wp\/v2\/tags?post=30198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}