{"id":30201,"date":"2024-06-02T07:14:07","date_gmt":"2024-06-02T07:14:07","guid":{"rendered":"https:\/\/tecnobuz.com\/?p=30201"},"modified":"2024-06-02T07:15:00","modified_gmt":"2024-06-02T07:15:00","slug":"rotinas-matinais-saudaveis-para-comecar-bem-o-dia","status":"publish","type":"post","link":"https:\/\/tecnobuz.com\/zh\/\u5065\u5eb7\u7684\u65e9\u6668\u4e60\u60ef\u8ba9\u65b0\u7684\u4e00\u5929\u5f00\u59cb\/","title":{"rendered":"\u5065\u5eb7\u65e9\u6668\u4f8b\u7a0b\u7684\u5e94\u7528\u7a0b\u5e8f\uff0c\u8ba9\u60a8\u4ee5\u6b63\u786e\u7684\u65b9\u5f0f\u5f00\u59cb\u65b0\u7684\u4e00\u5929"},"content":{"rendered":"<p>\u4e3a\u4e86\u5f00\u59cb\u7f8e\u597d\u7684\u4e00\u5929\uff0c\u5efa\u7acb\u5065\u5eb7\u7684\u65e9\u6668\u4e60\u60ef\u81f3\u5173\u91cd\u8981\u3002\u8fd9\u4e9b\u4e60\u60ef\u4e0d\u4ec5\u6709\u52a9\u4e8e\u6539\u5584\u60a8\u7684\u60c5\u7eea\uff0c\u8fd8\u53ef\u4ee5\u63d0\u9ad8\u5168\u5929\u7684\u5de5\u4f5c\u6548\u7387\u3002\u6b64\u5916\uff0c\u5f53\u6211\u4eec\u4ee5\u79ef\u6781\u7684\u4e60\u60ef\u5f00\u59cb\u65b0\u7684\u4e00\u5929\u65f6\uff0c\u6211\u4eec\u66f4\u6709\u53ef\u80fd\u5168\u5929\u4fdd\u6301\u8fd9\u4e9b\u4e60\u60ef\u3002<\/p>\n\n\n\n<p>\u6b64\u5916\uff0c\u5bf9\u65e9\u6668\u7684\u65e5\u5e38\u4e60\u60ef\u8fdb\u884c\u4e00\u4e9b\u5c0f\u7684\u6539\u53d8\u53ef\u4ee5\u7ed9\u60a8\u7684\u8eab\u5fc3\u5065\u5eb7\u5e26\u6765\u5de8\u5927\u7684\u597d\u5904\u3002\u6362\u53e5\u8bdd\u8bf4\uff0c\u4e00\u4e2a\u7ed3\u6784\u826f\u597d\u7684\u65e9\u6668\u53ef\u80fd\u662f\u7d27\u5f20\u7684\u4e00\u5929\u548c\u5e73\u9759\u3001\u5bcc\u6709\u6210\u6548\u7684\u4e00\u5929\u4e4b\u95f4\u7684\u533a\u522b\u3002\u56e0\u6b64\uff0c\u4e86\u89e3\u4e00\u4e9b\u53ef\u4ee5\u6539\u53d8\u4f60\u7684\u65e9\u6668\u7684\u505a\u6cd5\u5f88\u91cd\u8981\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7ed3\u6784\u5316\u7684\u65e9\u6668\u4f8b\u884c\u516c\u4e8b\u7684\u91cd\u8981\u6027<\/strong><\/h2>\n\n\n\n<p>\u9996\u5148\uff0c\u7ed3\u6784\u5316\u7684\u65e9\u6668\u4f8b\u884c\u7a0b\u5e8f\u6709\u52a9\u4e8e\u5efa\u7acb\u6bcf\u65e5\u8282\u594f\u3002\u8fd9\u610f\u5473\u7740\uff0c\u901a\u8fc7\u5728\u60a8\u9192\u6765\u540e\u7acb\u5373\u8fdb\u884c\u4e00\u7cfb\u5217\u6d3b\u52a8\uff0c\u60a8\u53ef\u4ee5\u4e3a\u4e00\u5929\u7684\u6311\u6218\u505a\u597d\u8eab\u5fc3\u51c6\u5907\u3002\u6b64\u5916\uff0c\u8fd9\u4e9b\u505a\u6cd5\u53ef\u80fd\u5305\u62ec\u4f53\u80b2\u953b\u70bc\u3001\u51a5\u60f3\u3001\u5747\u8861\u996e\u98df\u7b49\u3002<\/p>\n\n\n\n<p>\u5176\u6b21\uff0c\u901a\u8fc7\u5236\u5b9a\u65e9\u6668\u7684\u4f8b\u884c\u516c\u4e8b\uff0c\u60a8\u53ef\u4ee5\u5728\u5904\u7406\u5f53\u5929\u7684\u4efb\u52a1\u4e4b\u524d\u817e\u51fa\u65f6\u95f4\u6765\u7167\u987e\u81ea\u5df1\u3002\u56e0\u6b64\uff0c\u8fd9\u662f\u4e00\u4e2a\u4e0e\u81ea\u5df1\u8054\u7cfb\u5e76\u4ee5\u79ef\u6781\u548c\u4e13\u6ce8\u7684\u5fc3\u6001\u5f00\u59cb\u65b0\u7684\u4e00\u5929\u7684\u673a\u4f1a\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u6539\u5584\u65e9\u6668\u4f5c\u606f\u7684\u5e94\u7528\u7a0b\u5e8f<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" data-no-translation=\"\"><strong>Headspace<\/strong><\/h3>\n\n\n\n<p>\u6c27 <a href=\"https:\/\/www.headspace.com\/\">\u9876\u7a7a<\/a> \u662f\u4e00\u6b3e\u51a5\u60f3\u5e94\u7528\u7a0b\u5e8f\uff0c\u5b83\u53ef\u4ee5\u6210\u4e3a\u60a8\u5f00\u59cb\u65b0\u7684\u4e00\u5929\u7684\u597d\u5e2e\u624b\u3002\u9996\u5148\uff0c\u5b83\u63d0\u4f9b\u5404\u79cd\u5f15\u5bfc\u51a5\u60f3\uff0c\u4ece\u7b80\u77ed\u7684\u4e09\u5206\u949f\u51a5\u60f3\u5230\u8f83\u957f\u7684\u51a5\u60f3\u3002\u56e0\u6b64\uff0c\u60a8\u53ef\u4ee5\u9009\u62e9\u6700\u9002\u5408\u60a8\u7684\u7a7a\u95f2\u65f6\u95f4\u7684\u5185\u5bb9\u3002<\/p>\n\n\n\n<p>\u6b64\u5916\uff0cHeadspace \u8fd8\u63d0\u4f9b\u7279\u5b9a\u9879\u76ee\u6765\u5e2e\u52a9\u7f13\u89e3\u538b\u529b\u3001\u7126\u8651\u548c\u6539\u5584\u7761\u7720\u3002\u56e0\u6b64\uff0c\u5728\u65e9\u4e0a\u8fdb\u884c\u51a5\u60f3\u53ef\u4ee5\u7ed9\u60a8\u7684\u5fc3\u7406\u5065\u5eb7\u548c\u6574\u4f53\u5e78\u798f\u5e26\u6765\u663e\u7740\u7684\u597d\u5904\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" data-no-translation=\"\"><strong>MyFitnessPal<\/strong><\/h3>\n\n\n\n<p>\u6c27 <a href=\"https:\/\/www.myfitnesspal.com\/\">\u6211\u7684\u5065\u8eab\u4f19\u4f34<\/a> \u662f\u4e00\u6b3e\u996e\u98df\u548c\u8fd0\u52a8\u8ddf\u8e2a\u5e94\u7528\u7a0b\u5e8f\u3002\u6709\u4e86\u5b83\uff0c\u60a8\u53ef\u4ee5\u8bb0\u5f55\u60a8\u5403\u7684\u6240\u6709\u98df\u7269\u5e76\u8ddf\u8e2a\u60a8\u7684\u5065\u5eb7\u548c\u5065\u8eab\u76ee\u6807\u7684\u8fdb\u5ea6\u3002\u8fd9\u6837\uff0c\u60a8\u5728\u65b0\u7684\u4e00\u5929\u5f00\u59cb\u65f6\u5c31\u77e5\u9053\u81ea\u5df1\u7684\u98df\u7269\u9009\u62e9\u548c\u9700\u8981\u8fdb\u884c\u7684\u8eab\u4f53\u6d3b\u52a8\u3002<\/p>\n\n\n\n<p>\u6b64\u5916\uff0c\u8be5\u5e94\u7528\u7a0b\u5e8f\u63d0\u4f9b\u4e86\u4e00\u4e2a\u5e9e\u5927\u7684\u98df\u7269\u548c\u953b\u70bc\u5e93\uff0c\u4f7f\u5176\u6613\u4e8e\u8bb0\u5f55\u548c\u8ddf\u8e2a\u3002\u8fd9\u6837\uff0c\u60a8\u5c31\u53ef\u4ee5\u8c03\u6574\u60a8\u7684\u65e9\u6668\u4f8b\u884c\u516c\u4e8b\uff0c\u5305\u62ec\u5747\u8861\u7684\u65e9\u9910\u5e76\u8ba1\u5212\u60a8\u7684\u65e5\u5e38\u953b\u70bc\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" data-no-translation=\"\"><strong>Sleep Cycle<\/strong><\/h3>\n\n\n\n<p>\u6c27 <a href=\"https:\/\/www.sleepcycle.com\/\">\u7761\u7720\u5468\u671f<\/a> \u662f\u4e00\u6b3e\u76d1\u6d4b\u60a8\u7684\u7761\u7720\u5e76\u5e2e\u52a9\u60a8\u5728\u6d45\u7761\u7720\u9636\u6bb5\u9192\u6765\u7684\u5e94\u7528\u7a0b\u5e8f\uff0c\u8ba9\u9192\u6765\u66f4\u52a0\u81ea\u7136\u548c\u6109\u5feb\u3002\u9996\u5148\uff0c\u8be5\u5e94\u7528\u7a0b\u5e8f\u4f7f\u7528\u60a8\u624b\u673a\u7684\u9ea6\u514b\u98ce\u6765\u5206\u6790\u60a8\u7684\u7761\u7720\u6a21\u5f0f\u3002\u7136\u540e\uff0c\u5b83\u4f1a\u8bbe\u7f6e\u95f9\u949f\uff0c\u5728 30 \u5206\u949f\u5185\u6700\u5408\u9002\u7684\u65f6\u95f4\u53eb\u9192\u60a8\u3002<\/p>\n\n\n\n<p>\u6b64\u5916\uff0c\u7761\u7720\u5468\u671f\u8fd8\u63d0\u4f9b\u6709\u5173\u60a8\u7761\u7720\u8d28\u91cf\u7684\u8be6\u7ec6\u62a5\u544a\uff0c\u5e2e\u52a9\u60a8\u66f4\u597d\u5730\u4e86\u89e3\u60a8\u7684\u591c\u95f4\u4e60\u60ef\u5e76\u6839\u636e\u9700\u8981\u8fdb\u884c\u8c03\u6574\u3002\u56e0\u6b64\uff0c\u4ee5\u4f11\u606f\u548c\u7cbe\u795e\u7115\u53d1\u7684\u72b6\u6001\u5f00\u59cb\u65b0\u7684\u4e00\u5929\u662f\u4fdd\u6301\u5065\u5eb7\u7684\u65e9\u6668\u4e60\u60ef\u7684\u5173\u952e\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" data-no-translation=\"\"><strong>Fabulous<\/strong><\/h3>\n\n\n\n<p>\u6c27 <a href=\"https:\/\/www.thefabulous.co\/\">\u6781\u597d<\/a> \u662f\u4e00\u6b3e\u5e2e\u52a9\u60a8\u517b\u6210\u548c\u4fdd\u6301\u5065\u5eb7\u4e60\u60ef\u7684\u5e94\u7528\u7a0b\u5e8f\u3002\u5b83\u63d0\u4f9b\u4e86\u4e00\u79cd\u5f00\u53d1\u65b0\u4e60\u60ef\u548c\u6d88\u9664\u4e0d\u826f\u4e60\u60ef\u7684\u79d1\u5b66\u65b9\u6cd5\u3002\u9996\u5148\uff0c\u8be5\u5e94\u7528\u7a0b\u5e8f\u4f1a\u5efa\u8bae\u60a8\u5728\u65e9\u6668\u7684\u65e5\u5e38\u6d3b\u52a8\u4e2d\u8fdb\u884c\u4e00\u4e9b\u5c0f\u7684\u6539\u53d8\u548c\u6d3b\u52a8\uff0c\u4f8b\u5982\u9192\u6765\u65f6\u559d\u6c34\u6216\u4f38\u5c55\u8eab\u4f53\u3002<\/p>\n\n\n\n<p>\u6b64\u5916\uff0cFabulous \u4f7f\u7528\u8f85\u5bfc\u6280\u5de7\u6765\u8ba9\u60a8\u4fdd\u6301\u52a8\u529b\u5e76\u4e13\u6ce8\u4e8e\u60a8\u7684\u76ee\u6807\u3002\u56e0\u6b64\uff0c\u501f\u52a9\u6b64\u5e94\u7528\u7a0b\u5e8f\uff0c\u60a8\u53ef\u4ee5\u6784\u5efa\u4e2a\u6027\u5316\u7684\u65e9\u6668\u4f8b\u884c\u516c\u4e8b\uff0c\u4ee5\u6ee1\u8db3\u60a8\u7684\u9700\u6c42\u5e76\u63d0\u9ad8\u60a8\u7684\u751f\u6d3b\u8d28\u91cf\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" data-no-translation=\"\"><strong>Seven \u2013 7 Minute Workout<\/strong><\/h3>\n\n\n\n<p>\u6c27 <a href=\"https:\/\/seven.app\/\">\u4e03<\/a> \u662f\u4e00\u6b3e\u63d0\u4f9b\u5feb\u901f\u6709\u6548\u7684\u4e03\u5206\u949f\u953b\u70bc\u7684\u5e94\u7528\u7a0b\u5e8f\u3002\u9996\u5148\uff0c\u5b83\u975e\u5e38\u9002\u5408\u90a3\u4e9b\u65e5\u7a0b\u5b89\u6392\u7d27\u51d1\u4f46\u4ecd\u5e0c\u671b\u5c06\u4f53\u80b2\u953b\u70bc\u7eb3\u5165\u65e9\u6668\u65e5\u5e38\u6d3b\u52a8\u7684\u4eba\u3002\u8fd9\u4e9b\u953b\u70bc\u662f\u57fa\u4e8e\u79d1\u5b66\u7684\uff0c\u65e8\u5728\u8ba9\u60a8\u7acb\u5373\u83b7\u5f97\u5b8c\u6574\u7684\u953b\u70bc\u3002<\/p>\n\n\n\n<p>\u6b64\u5916\uff0c\u8be5\u5e94\u7528\u7a0b\u5e8f\u8fd8\u63d0\u4f9b\u6311\u6218\u548c\u5956\u52b1\u6765\u4fdd\u6301\u60a8\u7684\u79ef\u6781\u6027\u3002\u56e0\u6b64\uff0c\u901a\u8fc7\u5c06\u201c\u4e03\u70b9\u201d\u5b89\u6392\u5728\u65e9\u6668\uff0c\u60a8\u53ef\u4ee5\u786e\u4fdd\u4ee5\u7cbe\u529b\u5145\u6c9b\u3001\u5fc3\u60c5\u6109\u5feb\u7684\u65b9\u5f0f\u5f00\u59cb\u65b0\u7684\u4e00\u5929\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u6668\u95f4\u4f8b\u884c\u5e94\u7528\u7a0b\u5e8f\u7684\u529f\u80fd<\/strong><\/h2>\n\n\n\n<p>\u63d0\u5230\u7684\u5e94\u7528\u7a0b\u5e8f\u63d0\u4f9b\u4e86\u591a\u79cd\u529f\u80fd\uff0c\u5bf9\u4e8e\u4f18\u5316\u60a8\u7684\u65e9\u6668\u4f8b\u884c\u516c\u4e8b\u975e\u5e38\u6709\u7528\u3002\u9996\u5148\uff0c\u5b83\u4eec\u63d0\u4f9b\u63d0\u9192\u548c\u901a\u77e5\uff0c\u4ee5\u786e\u4fdd\u60a8\u4e0d\u4f1a\u5fd8\u8bb0\u6267\u884c\u8ba1\u5212\u7684\u6d3b\u52a8\u3002\u5176\u6b21\uff0c\u8bb8\u591a\u6b64\u7c7b\u5e94\u7528\u7a0b\u5e8f\u90fd\u63d0\u4f9b\u81ea\u5b9a\u4e49\u529f\u80fd\uff0c\u4f7f\u60a8\u53ef\u4ee5\u6839\u636e\u81ea\u5df1\u7684\u7279\u5b9a\u9700\u6c42\u5b9a\u5236\u5efa\u8bae\u548c\u7a0b\u5e8f\u3002<\/p>\n\n\n\n<p>\u6b64\u5916\uff0c\u5927\u591a\u6570\u8fd9\u4e9b\u5e94\u7528\u7a0b\u5e8f\u90fd\u5305\u542b\u8ddf\u8e2a\u548c\u5206\u6790\u529f\u80fd\uff0c\u4e3a\u60a8\u7684\u8fdb\u5ea6\u548c\u9700\u8981\u6539\u8fdb\u7684\u9886\u57df\u63d0\u4f9b\u6709\u4ef7\u503c\u7684\u89c1\u89e3\u3002\u56e0\u6b64\uff0c\u901a\u8fc7\u4f7f\u7528\u8fd9\u4e9b\u5e94\u7528\u7a0b\u5e8f\uff0c\u60a8\u53ef\u4ee5\u5236\u5b9a\u53ef\u9760\u4e14\u6709\u6548\u7684\u65e9\u6668\u4f8b\u884c\u7a0b\u5e8f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5e38\u89c1\u95ee\u9898<\/strong><\/h2>\n\n\n\n<p><strong>\u517b\u6210\u5065\u5eb7\u7684\u65e9\u6668\u4e60\u60ef\u6709\u4ec0\u4e48\u597d\u5904\uff1f<\/strong><br>\u5065\u5eb7\u7684\u65e9\u6668\u4e60\u60ef\u53ef\u4ee5\u63d0\u9ad8\u60a8\u7684\u5de5\u4f5c\u6548\u7387\uff0c\u6539\u5584\u60a8\u7684\u60c5\u7eea\u548c\u5fc3\u7406\u5065\u5eb7\uff0c\u5e76\u4e3a\u4e00\u5929\u4e2d\u5269\u4e0b\u7684\u65f6\u95f4\u8bbe\u5b9a\u79ef\u6781\u7684\u8282\u594f\u3002<\/p>\n\n\n\n<p><strong>Headspace \u5982\u4f55\u5e2e\u52a9\u6211\u5b8c\u6210\u65e9\u6668\u7684\u4f8b\u884c\u516c\u4e8b\uff1f<\/strong><br>Headspace \u63d0\u4f9b\u5f15\u5bfc\u5f0f\u51a5\u60f3\uff0c\u6709\u52a9\u4e8e\u51cf\u8f7b\u538b\u529b\u3001\u63d0\u9ad8\u6ce8\u610f\u529b\uff0c\u5e76\u4fc3\u8fdb\u66f4\u5e73\u9759\u3001\u66f4\u4e13\u6ce8\u7684\u7cbe\u795e\u72b6\u6001\u3002<\/p>\n\n\n\n<p><strong>MyFitnessPal \u662f\u514d\u8d39\u7684\u5417\uff1f<\/strong><br>\u662f\u7684\uff0cMyFitnessPal 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