{"id":30198,"date":"2024-06-02T07:10:41","date_gmt":"2024-06-02T07:10:41","guid":{"rendered":"https:\/\/tecnobuz.com\/?p=30198"},"modified":"2024-06-02T07:29:38","modified_gmt":"2024-06-02T07:29:38","slug":"cuidados-com-a-saude-mental-dicas-para-o-bem-estar","status":"publish","type":"post","link":"https:\/\/tecnobuz.com\/zh_tw\/\u4fc3\u9032\u8eab\u5fc3\u5065\u5eb7\u7684\u5fc3\u7406\u5065\u5eb7\u7167\u8b77\u6280\u5de7\/","title":{"rendered":"\u5fc3\u7406\u4fdd\u5065\u61c9\u7528\u7a0b\u5f0f\uff1a\u5065\u5eb7\u5c0f\u8cbc\u58eb"},"content":{"rendered":"<p>\u5fc3\u7406\u5065\u5eb7\u662f\u6211\u5011\u6574\u9ad4\u798f\u7949\u7684\u4e00\u500b\u57fa\u672c\u9762\uff0c\u76f4\u63a5\u5f71\u97ff\u6211\u5011\u7684\u611f\u53d7\u3001\u601d\u8003\u548c\u884c\u70ba\u3002\u63db\u53e5\u8a71\u8aaa\uff0c\u7167\u9867\u597d\u4f60\u7684\u5fc3\u7406\u5065\u5eb7\u5c0d\u65bc\u904e\u5e73\u8861\u548c\u5065\u5eb7\u7684\u751f\u6d3b\u81f3\u95dc\u91cd\u8981\u3002\u7136\u800c\uff0c\u5728\u65e5\u5e38\u751f\u6d3b\u7684\u9700\u6c42\u4e2d\uff0c\u5fc3\u7406\u5065\u5eb7\u5f80\u5f80\u88ab\u5ffd\u8996\uff0c\u9019\u53ef\u80fd\u5c0e\u81f4\u58d3\u529b\u3001\u7126\u616e\u548c\u5176\u4ed6\u554f\u984c\u3002<\/p>\n\n\n\n<p>\u56e0\u6b64\uff0c\u63a1\u53d6\u4fc3\u9032\u5fc3\u7406\u5065\u5eb7\u4e26\u5e6b\u52a9\u6211\u5011\u61c9\u5c0d\u65e5\u5e38\u6311\u6230\u7684\u505a\u6cd5\u975e\u5e38\u91cd\u8981\u3002\u5728\u672c\u6587\u4e2d\uff0c\u6211\u5011\u5c07\u63d0\u4f9b\u6709\u95dc\u4fdd\u6301\u60a8\u7684\u5fc3\u7406\u5065\u5eb7\u6700\u65b0\u72c0\u614b\u7684\u5bf6\u8cb4\u63d0\u793a\uff0c\u6211\u5011\u9084\u5c07\u63a2\u7d22\u4e00\u4e9b\u53ef\u4ee5\u5728\u904e\u7a0b\u4e2d\u767c\u63ee\u91cd\u8981\u4f5c\u7528\u7684\u61c9\u7528\u7a0b\u5f0f\u3002\u90a3\u9ebc\uff0c\u8b93\u6211\u5011\u6df1\u5165\u4e86\u89e3\u9019\u4e9b\u53ef\u4ee5\u5c0d\u60a8\u7684\u5065\u5eb7\u7522\u751f\u91cd\u5927\u5f71\u97ff\u7684\u6280\u5de7\u548c\u5de5\u5177\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" data-no-translation=\"\"><strong>Estrat\u00e9gias para Melhorar a Sa\u00fade Mental<\/strong><\/h3>\n\n\n\n<p>\u9996\u5148\uff0c\u5fc5\u9808\u78ba\u5b9a\u4e26\u63a1\u53d6\u6709\u52a9\u65bc\u6539\u5584\u5fc3\u7406\u5065\u5eb7\u7684\u7b56\u7565\u3002\u900f\u904e\u9075\u5faa\u9019\u4e9b\u6e96\u5247\uff0c\u60a8\u5c07\u80fd\u5920\u611f\u5230\u66f4\u52a0\u5e73\u8861\u4e26\u6e96\u5099\u597d\u9762\u5c0d\u65e5\u5e38\u6311\u6230\u3002\u9996\u5148\uff0c\u91cd\u8981\u7684\u662f\u8981\u5efa\u7acb\u4e00\u500b\u65e5\u5e38\u7fd2\u6163\uff0c\u5176\u4e2d\u5305\u62ec\u653e\u9b06\u7684\u6642\u523b\u548c\u60a8\u559c\u6b61\u7684\u6d3b\u52d5\u3002\u6b64\u5916\uff0c\u5b9a\u671f\u904b\u52d5\u53ef\u4ee5\u5e6b\u52a9\u91cb\u653e\u5167\u5561\u80bd\uff0c\u9019\u7a2e\u7269\u8cea\u53ef\u4ee5\u4fc3\u9032\u5e78\u798f\u611f\u3002<\/p>\n\n\n\n<p>\u6b64\u5916\uff0c\u7dad\u6301\u5747\u8861\u98f2\u98df\u548c\u5145\u8db3\u7761\u7720\u662f\u826f\u597d\u5fc3\u7406\u5065\u5eb7\u7684\u57fa\u672c\u652f\u67f1\u3002\u56e0\u6b64\uff0c\u512a\u5148\u98df\u7528\u6709\u71df\u990a\u7684\u98df\u7269\u4e26\u78ba\u4fdd\u826f\u597d\u7684\u7761\u7720\u3002\u63a5\u4e0b\u4f86\uff0c\u5efa\u8b70\u7df4\u7fd2\u6b63\u5ff5\u6216\u51a5\u60f3\u6280\u5de7\uff0c\u9019\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u8f15\u58d3\u529b\u4e26\u63d0\u9ad8\u5c08\u6ce8\u529b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" data-no-translation=\"\"><strong>Aplicativos para Cuidar da Sa\u00fade Mental<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. <a href=\"https:\/\/www.headspace.com\/\">\u9802\u7a7a<\/a><\/strong><\/h4>\n\n\n\n<p>Headspace \u662f\u4e00\u6b3e\u53d7\u6b61\u8fce\u7684\u51a5\u60f3\u548c\u6b63\u5ff5\u61c9\u7528\u7a0b\u5e8f\uff0c\u63d0\u4f9b\u5404\u7a2e\u6307\u5c0e\u8ab2\u7a0b\uff0c\u4ee5\u5e6b\u52a9\u6e1b\u8f15\u58d3\u529b\u548c\u7126\u616e\u3002\u6b64\u5916\uff0c\u8a72\u61c9\u7528\u7a0b\u5f0f\u9084\u70ba\u521d\u5b78\u8005\u63d0\u4f9b\u4e86\u7279\u5b9a\u7684\u7a0b\u5e8f\uff0c\u9019\u4f7f\u5f97\u4ecb\u7d39\u51a5\u60f3\u7df4\u7fd2\u8b8a\u5f97\u66f4\u5bb9\u6613\u3002\u63db\u53e5\u8a71\u8aaa\uff0c\u5c0d\u65bc\u4efb\u4f55\u60f3\u8981\u5c07\u5e73\u975c\u548c\u53cd\u601d\u7684\u6642\u523b\u878d\u5165\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u4eba\u4f86\u8aaa\uff0cHeadspace \u90fd\u662f\u4e00\u500b\u6613\u65bc\u4f7f\u7528\u7684\u5de5\u5177\u3002<\/p>\n\n\n\n<p>\u53e6\u4e00\u65b9\u9762\uff0c\u8a72\u61c9\u7528\u7a0b\u5f0f\u9084\u91dd\u5c0d\u4e0d\u540c\u60c5\u6cc1\u63d0\u4f9b\u7279\u5b9a\u7684\u51a5\u60f3\uff0c\u4f8b\u5982\u5931\u7720\u3001\u5c08\u6ce8\u548c\u653e\u9b06\u3002\u9019\u6a23\uff0c\u60a8\u5c31\u53ef\u4ee5\u9078\u64c7\u6700\u9069\u5408\u60a8\u7576\u524d\u9700\u6c42\u7684\u6703\u8a71\u3002\u56e0\u6b64\uff0c\u5c0d\u65bc\u90a3\u4e9b\u5e0c\u671b\u4ee5\u5be6\u7528\u4e14\u6709\u6548\u7684\u65b9\u5f0f\u6539\u5584\u5fc3\u7406\u5065\u5eb7\u7684\u4eba\u4f86\u8aaa\uff0cHeadspace \u662f\u4e00\u500b\u7d55\u4f73\u7684\u9078\u64c7\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. <a href=\"https:\/\/www.calm.com\/\">\u51b7\u975c\u7684<\/a><\/strong><\/h4>\n\n\n\n<p>Calm \u662f\u53e6\u4e00\u500b\u5ee3\u6cdb\u4f7f\u7528\u7684\u4fc3\u9032\u5fc3\u7406\u5065\u5eb7\u7684\u61c9\u7528\u7a0b\u5e8f\uff0c\u63d0\u4f9b\u51a5\u60f3\u6307\u5c0e\u3001\u7761\u524d\u6545\u4e8b\u548c\u8f15\u9b06\u7684\u97f3\u6a02\u3002\u7531\u65bc\u5176\u7528\u6236\u53cb\u597d\u7684\u4ecb\u9762\u548c\u591a\u6a23\u5316\u7684\u5167\u5bb9\uff0cCalm \u6210\u70ba\u6e1b\u5c11\u7126\u616e\u548c\u6539\u5584\u7761\u7720\u54c1\u8cea\u7684\u6709\u6548\u5de5\u5177\u3002<\/p>\n\n\n\n<p>\u6b64\u5916\uff0c\u8a72\u61c9\u7528\u7a0b\u5f0f\u9084\u70ba\u5152\u7ae5\u63d0\u4f9b\u4e86\u7279\u5b9a\u7684\u51a5\u60f3\u8ab2\u7a0b\uff0c\u9019\u53ef\u4ee5\u6210\u70ba\u5411\u5c0f\u670b\u53cb\u4ecb\u7d39\u51a5\u60f3\u7df4\u7fd2\u7684\u7d55\u4f73\u65b9\u5f0f\u3002\u56e0\u6b64\uff0cCalm \u662f\u4e00\u500b\u591a\u529f\u80fd\u7684\u9078\u64c7\uff0c\u53ef\u4ee5\u4f7f\u6574\u500b\u5bb6\u5ead\u53d7\u76ca\uff0c\u6709\u52a9\u65bc\u5275\u9020\u4e00\u500b\u66f4\u548c\u5e73\u3001\u548c\u8ae7\u7684\u74b0\u5883\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. <a href=\"https:\/\/www.betterhelp.com\/\">\u66f4\u597d\u7684\u5e6b\u52a9<\/a><\/strong><\/h4>\n\n\n\n<p>BetterHelp \u662f\u4e00\u500b\u7dda\u4e0a\u5e73\u53f0\uff0c\u5c07\u4f7f\u7528\u8005\u8207\u6709\u57f7\u7167\u7684\u6cbb\u7642\u5e2b\u806f\u7e6b\u8d77\u4f86\uff0c\u900f\u904e\u804a\u5929\u3001\u96fb\u8a71\u6216\u8996\u8a0a\u63d0\u4f9b\u6cbb\u7642\u8ab2\u7a0b\u3002\u900f\u904e\u9019\u7a2e\u65b9\u5f0f\uff0c\u8a72\u61c9\u7528\u7a0b\u5f0f\u4f7f\u7372\u5f97\u6cbb\u7642\u8b8a\u5f97\u66f4\u52a0\u65b9\u4fbf\u548c\u5bb9\u6613\uff0c\u7279\u5225\u662f\u5c0d\u65bc\u90a3\u4e9b\u65e5\u7a0b\u7e41\u5fd9\u7684\u4eba\u4f86\u8aaa\u3002\u6b64\u5916\uff0cBetterHelp \u8b93\u60a8\u53ef\u4ee5\u9078\u64c7\u6700\u9069\u5408\u60a8\u9700\u6c42\u7684\u6cbb\u7642\u5e2b\uff0c\u78ba\u4fdd\u500b\u4eba\u5316\u670d\u52d9\u3002<\/p>\n\n\n\n<p>\u56e0\u6b64\uff0c\u5c0d\u65bc\u90a3\u4e9b\u5c0b\u6c42\u5c08\u696d\u652f\u63f4\u4f86\u8655\u7406\u5fc3\u7406\u5065\u5eb7\u554f\u984c\u7684\u4eba\u4f86\u8aaa\uff0cBetterHelp \u662f\u4e00\u500b\u5f88\u597d\u7684\u9078\u64c7\u3002\u7c21\u800c\u8a00\u4e4b\uff0c\u8a72\u5e73\u53f0\u63d0\u4f9b\u9748\u6d3b\u6027\u548c\u5be6\u7528\u6027\uff0c\u6709\u52a9\u65bc\u7372\u5f97\u512a\u8cea\u6cbb\u7642\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. <a href=\"https:\/\/www.moodpath.com\/\">\u5fc3\u5883\u8def\u5f91<\/a><\/strong><\/h4>\n\n\n\n<p>Moodpath \u662f\u4e00\u6b3e\u60c5\u7dd2\u8ffd\u8e64\u61c9\u7528\u7a0b\u5e8f\uff0c\u53ef\u5354\u52a9\u8b58\u5225\u60c5\u7dd2\u6a21\u5f0f\u4e26\u6df1\u5165\u4e86\u89e3\u4f7f\u7528\u8005\u7684\u5fc3\u7406\u5065\u5eb7\u72c0\u6cc1\u3002\u900f\u904e\u6bcf\u65e5\u554f\u5377\uff0c\u8a72\u61c9\u7528\u7a0b\u5f0f\u53ef\u4ee5\u8a55\u4f30\u60a8\u7684\u60c5\u7dd2\u4e26\u63d0\u4f9b\u6709\u95dc\u60a8\u60c5\u7dd2\u72c0\u614b\u7684\u8a73\u7d30\u5831\u544a\u3002\u63db\u53e5\u8a71\u8aaa\uff0cMoodpath \u662f\u76e3\u6e2c\u5fc3\u7406\u5065\u5eb7\u548c\u8b58\u5225\u60c5\u7dd2\u969c\u7919\u53ef\u80fd\u8de1\u8c61\u7684\u5bf6\u8cb4\u5de5\u5177\u3002<\/p>\n\n\n\n<p>\u6b64\u5916\uff0c\u8a72\u61c9\u7528\u7a0b\u5f0f\u9084\u63d0\u4f9b\u6559\u80b2\u8cc7\u6e90\u548c\u6b63\u5ff5\u7df4\u7fd2\uff0c\u5e6b\u52a9\u4f7f\u7528\u8005\u57f9\u990a\u7ba1\u7406\u60c5\u7dd2\u7684\u6280\u80fd\u3002\u56e0\u6b64\uff0cMoodpath \u5c0d\u65bc\u4efb\u4f55\u60f3\u8981\u8ffd\u8e64\u548c\u6539\u5584\u5fc3\u7406\u5065\u5eb7\u7684\u4eba\u4f86\u8aaa\u90fd\u662f\u4e00\u500b\u5168\u9762\u7684\u9078\u64c7\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. <a href=\"https:\/\/www.sanvello.com\/\">\u6851\u97cb\u6d1b<\/a><\/strong><\/h4>\n\n\n\n<p>Sanvello \u662f\u4e00\u6b3e\u5c07\u8a8d\u77e5\u884c\u70ba\u7642\u6cd5 (CBT) \u6280\u8853\u8207\u51a5\u60f3\u548c\u60c5\u7dd2\u8ffd\u8e64\u76f8\u7d50\u5408\u7684\u61c9\u7528\u7a0b\u5f0f\u3002\u9664\u4e86\u63d0\u4f9b\u51a5\u60f3\u6307\u5c0e\u8ab2\u7a0b\u5916\uff0cSanvello \u9084\u63d0\u4f9b\u4e92\u52d5\u5de5\u5177\u4f86\u5e6b\u52a9\u4f7f\u7528\u8005\u7ba1\u7406\u7126\u616e\u548c\u6182\u9b31\u3002\u56e0\u6b64\uff0c\u5c0d\u65bc\u90a3\u4e9b\u5c0b\u6c42\u7d50\u69cb\u5316\u652f\u63f4\u4f86\u8655\u7406\u5fc3\u7406\u5065\u5eb7\u554f\u984c\u7684\u4eba\u4f86\u8aaa\uff0c\u8a72\u61c9\u7528\u7a0b\u5f0f\u662f\u4e00\u500b\u5b8c\u6574\u7684\u9078\u64c7\u3002<\/p>\n\n\n\n<p>\u53e6\u4e00\u65b9\u9762\uff0cSanvello \u9084\u63d0\u4f9b\u4e86\u4e00\u500b\u7dda\u4e0a\u793e\u5340\uff0c\u7528\u6236\u53ef\u4ee5\u5728\u9019\u88e1\u5206\u4eab\u4ed6\u5011\u7684\u7d93\u9a57\u4e26\u5c0b\u6c42\u652f\u6301\u3002\u7c21\u800c\u8a00\u4e4b\uff0c\u8a72\u61c9\u7528\u7a0b\u5f0f\u63d0\u4f9b\u4e86\u4e00\u7a2e\u5168\u9762\u7684\u5fc3\u7406\u4fdd\u5065\u65b9\u6cd5\uff0c\u7d50\u5408\u4e86\u6cbb\u7642\u548c\u798f\u7949\u8cc7\u6e90\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" data-no-translation=\"\"><strong>Funcionalidades dos Aplicativos<\/strong><\/h3>\n\n\n\n<p>\u9664\u4e86\u63d0\u5230\u7684\u529f\u80fd\u4e4b\u5916\uff0c\u6bcf\u500b\u61c9\u7528\u7a0b\u5f0f\u9084\u63d0\u4f9b\u53ef\u4ee5\u986f\u8457\u4fc3\u9032\u5fc3\u7406\u5065\u5eb7\u7684\u7279\u5b9a\u529f\u80fd\u3002\u4f8b\u5982\uff0c\u8a31\u591a\u61c9\u7528\u7a0b\u5f0f\u90fd\u5305\u542b\u51a5\u60f3\u3001\u547c\u5438\u7df4\u7fd2\u548c\u653e\u9b06\u8ab2\u7a0b\u7684\u6bcf\u65e5\u63d0\u9192\u3002\u6b64\u5916\uff0c\u4e00\u4e9b\u61c9\u7528\u7a0b\u5f0f\u5141\u8a31\u7528\u6236\u500b\u6027\u5316\u4ed6\u5011\u7684\u8ab2\u7a0b\uff0c\u9078\u64c7\u4ed6\u5011\u60f3\u8981\u7df4\u7fd2\u7684\u51a5\u60f3\u6301\u7e8c\u6642\u9593\u548c\u985e\u578b\u3002<\/p>\n\n\n\n<p>\u53e6\u4e00\u500b\u91cd\u8981\u529f\u80fd\u662f\u9032\u5ea6\u8ddf\u8e2a\uff0c\u61c9\u7528\u7a0b\u5f0f\u53ef\u4ee5\u8a18\u9304\u60a8\u7684\u6d3b\u52d5\u4e26\u63d0\u4f9b\u6709\u95dc\u60a8\u4e00\u6bb5\u6642\u9593\u5167\u7684\u767c\u5c55\u60c5\u6cc1\u7684\u5831\u544a\u3002\u63db\u53e5\u8a71\u8aaa\uff0c\u9019\u4e9b\u529f\u80fd\u53ef\u4ee5\u5e6b\u52a9\u4f7f\u7528\u8005\u4fdd\u6301\u7a4d\u6975\u6027\u4e26\u76e3\u63a7\u4ed6\u5011\u5728\u6539\u5584\u5fc3\u7406\u5065\u5eb7\u65b9\u9762\u7684\u9032\u5c55\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" data-no-translation=\"\"><strong>Perguntas Frequentes (FAQ)<\/strong><\/h3>\n\n\n\n<p><strong>1. \u5982\u4f55\u9078\u64c7\u6700\u9069\u5408\u6211\u7684\u5fc3\u7406\u5065\u5eb7\u7684\u61c9\u7528\u7a0b\u5f0f\uff1f<\/strong><\/p>\n\n\n\n<p>\u9996\u5148\uff0c\u8a55\u4f30\u60a8\u7684\u9700\u6c42\u548c\u504f\u597d\u3002\u7136\u5f8c\u5617\u8a66\u4e0d\u540c\u7684\u61c9\u7528\u7a0b\u5e8f\uff0c\u770b\u770b\u54ea\u500b\u61c9\u7528\u7a0b\u5f0f\u63d0\u4f9b\u6700\u9069\u5408\u60a8\u9700\u6c42\u7684\u529f\u80fd\u3002\u6b64\u5916\uff0c\u8acb\u8003\u616e\u61c9\u7528\u7a0b\u5f0f\u7684\u4ecb\u9762\u548c\u6613\u7528\u6027\u3002<\/p>\n\n\n\n<p><strong>2. \u5fc3\u7406\u5065\u5eb7\u61c9\u7528\u7a0b\u5f0f\u6703\u53d6\u4ee3\u50b3\u7d71\u7642\u6cd5\u55ce\uff1f<\/strong><\/p>\n\n\n\n<p>\u4e0d\u5fc5\u8981\u3002\u5118\u7ba1\u61c9\u7528\u7a0b\u5f0f\u53ef\u4ee5\u662f\u4e00\u7a2e\u6709\u50f9\u503c\u7684\u5de5\u5177\uff0c\u4f46\u5b83\u5011\u4e26\u4e0d\u80fd\u53d6\u4ee3\u5fc3\u7406\u5065\u5eb7\u5c08\u696d\u4eba\u58eb\u7684\u652f\u6301\u3002\u56e0\u6b64\uff0c\u5fc5\u8981\u6642\u5c0b\u6c42\u5c08\u696d\u5354\u52a9\u975e\u5e38\u91cd\u8981\u3002<\/p>\n\n\n\n<p><strong>3. \u51a5\u60f3\u61c9\u7528\u7a0b\u5f0f\u53ef\u4ee5\u6709\u6548\u6e1b\u5c11\u7126\u616e\u55ce\uff1f<\/strong><\/p>\n\n\n\n<p>\u662f\u7684\uff0c\u8a31\u591a\u7814\u7a76\u8868\u660e\u51a5\u60f3\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u5c11\u7126\u616e\u4e26\u6539\u5584\u6574\u9ad4\u5065\u5eb7\u3002\u63db\u53e5\u8a71\u8aaa\uff0c\u5b9a\u671f\u51a5\u60f3\u7df4\u7fd2\u6709\u76ca\u65bc\u5fc3\u7406\u5065\u5eb7\u3002<\/p>\n\n\n\n<p><strong>4. \u5728\u9019\u4e9b\u61c9\u7528\u7a0b\u5f0f\u4e0a\u5206\u4eab\u500b\u4eba\u8cc7\u8a0a\u5b89\u5168\u55ce\uff1f<\/strong><\/p>\n\n\n\n<p>\u4e00\u822c\u4f86\u8aaa\uff0c\u5fc3\u7406\u5065\u5eb7\u61c9\u7528\u7a0b\u5f0f\u6703\u4f7f\u7528\u5b89\u5168\u63aa\u65bd\u4f86\u4fdd\u8b77\u4f7f\u7528\u8005\u7684\u8cc7\u8a0a\u3002\u4f46\u662f\uff0c\u5728\u5171\u4eab\u500b\u4eba\u8cc7\u8a0a\u4e4b\u524d\uff0c\u8acb\u52d9\u5fc5\u95b1\u8b80\u6bcf\u500b\u61c9\u7528\u7a0b\u5f0f\u7684\u96b1\u79c1\u6b0a\u653f\u7b56\u3002<\/p>\n\n\n\n<p><strong>5. \u6211\u53ef\u4ee5\u540c\u6642\u4f7f\u7528\u591a\u500b\u61c9\u7528\u7a0b\u5f0f\u55ce\uff1f<\/strong><\/p>\n\n\n\n<p>\u662f\u7684\uff0c\u60a8\u53ef\u4ee5\u5c07\u591a\u500b\u61c9\u7528\u7a0b\u5f0f\u7528\u65bc\u4e0d\u540c\u7684\u76ee\u7684\u3002\u4f8b\u5982\uff0c\u60a8\u53ef\u4ee5\u4f7f\u7528\u4e00\u500b\u61c9\u7528\u7a0b\u5f0f\u9032\u884c\u51a5\u60f3\uff0c\u4f7f\u7528\u53e6\u4e00\u500b\u61c9\u7528\u7a0b\u5f0f\u9032\u884c\u60c5\u7dd2\u8ffd\u8e64\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" data-no-translation=\"\"><strong>Conclus\u00e3o<\/strong><\/h3>\n\n\n\n<p>\u7c21\u800c\u8a00\u4e4b\uff0c\u7167\u9867\u597d\u60a8\u7684\u5fc3\u7406\u5065\u5eb7\u5c0d\u65bc\u60a8\u7684\u6574\u9ad4\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002\u56e0\u6b64\uff0c\u63a1\u53d6\u4fc3\u9032\u5fc3\u7406\u5065\u5eb7\u7684\u505a\u6cd5\u548c\u5de5\u5177\u53ef\u4ee5\u5c0d\u751f\u6d3b\u54c1\u8cea\u7522\u751f\u91cd\u5927\u5f71\u97ff\u3002\u7e3d\u800c\u8a00\u4e4b\uff0c\u63a2\u7d22\u63d0\u5230\u7684\u61c9\u7528\u7a0b\u5e8f\uff0c\u627e\u5230\u6700\u80fd\u6eff\u8db3\u60a8\u9700\u6c42\u7684\u61c9\u7528\u7a0b\u5e8f\uff0c\u5c07\u5b83\u5011\u878d\u5165\u60a8\u7684\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u4ee5\u4fc3\u9032\u6301\u4e45\u7684\u5065\u5eb7\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u5fc3\u7406\u5065\u5eb7\u662f\u6211\u5011\u6574\u9ad4\u798f\u7949\u7684\u4e00\u500b\u57fa\u672c\u9762\uff0c\u76f4\u63a5\u5f71\u97ff\u6211\u5011\u7684\u611f\u53d7\u3001\u601d\u8003\u548c\u884c\u70ba\u3002\u63db\u53e5\u8a71\u8aaa\uff0c\u7167\u9867\u597d\u4f60\u7684\u5fc3\u7406\u5065\u5eb7\u5c0d\u65bc\u904e\u5e73\u8861\u548c\u5065\u5eb7\u7684\u751f\u6d3b\u81f3\u95dc\u91cd\u8981\u3002\u7136\u800c\uff0c\u5728\u65e5\u5e38\u751f\u6d3b\u7684\u9700\u6c42\u4e2d\uff0c\u5fc3\u7406\u5065\u5eb7\u5e38\u5e38\u88ab\u5ffd\u8996\uff0c\u9019\u53ef\u4ee5[...]<\/p>","protected":false},"author":1,"featured_media":30199,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,287,39],"tags":[],"class_list":{"0":"post-30198","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aplicativos","8":"category-dicas","9":"category-saude"},"_links":{"self":[{"href":"https:\/\/tecnobuz.com\/zh_tw\/wp-json\/wp\/v2\/posts\/30198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tecnobuz.com\/zh_tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tecnobuz.com\/zh_tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tecnobuz.com\/zh_tw\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tecnobuz.com\/zh_tw\/wp-json\/wp\/v2\/comments?post=30198"}],"version-history":[{"count":2,"href":"https:\/\/tecnobuz.com\/zh_tw\/wp-json\/wp\/v2\/posts\/30198\/revisions"}],"predecessor-version":[{"id":30222,"href":"https:\/\/tecnobuz.com\/zh_tw\/wp-json\/wp\/v2\/posts\/30198\/revisions\/30222"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tecnobuz.com\/zh_tw\/wp-json\/wp\/v2\/media\/30199"}],"wp:attachment":[{"href":"https:\/\/tecnobuz.com\/zh_tw\/wp-json\/wp\/v2\/media?parent=30198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tecnobuz.com\/zh_tw\/wp-json\/wp\/v2\/categories?post=30198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tecnobuz.com\/zh_tw\/wp-json\/wp\/v2\/tags?post=30198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}